3 Healthy Breakfast Smoothies | High Protein | Low Carb I Weight Loss
guys when you're not in the mood for something
Savory smoothies will always hit the spot hey guys welcome back to my channel I'm Mayra
from low carb love and today I'm going to show you three smoothies that I like to have throughout the
year that are super creamy and don't have banana now these are going to be low carb they're going
to be high in protein and super super delicious now for this one here it might seem a little plain
because it is a berry smoothie but I'm telling you this is the perfect recipe now you can do just
strawberries or just blueberries I have both so I'm using both but I'm also using Greek yogurt
instead of protein powder now if you prefer to use protein powder then of course you can add
that or omit the Greek yogurt and then just use a protein powder now for this one here we are using
Greek yogurt so we're going to start with that add in our Greek yogurt this is just an
unsweetened unflavored Greek yogurt then we have our frozen blueberries frozen strawberries might
have been sitting out for a few minutes but if you get them right out of the freezer it also really
helps with the texture now for the sweetener you can use your sweetener of choice you can use honey
maple I'm actually using a sugar-free honey and I will leave it linked in the description below
so you guys know exactly what I'm using and then our almond milk so you can just use your milk of
choice now I'm going to add a few cubes of ice you won't have to if your fruit is frozen and you
use it right out of the freezer but mine did sit out for a little so I'm throwing in a few cubes
of ice okay and that's it we're just gonna blend and here we are look at that creaminess guys I'm
telling you the perfect berry smoothie our next smoothie is a peanut butter smoothie now this is
definitely one of my favorites I am obsessed with peanut butter now the only thing I will say is
when you are making a peanut butter smoothie just make sure you're reading your labels some Brands
include hydrogenated oils palm oil sugar where you don't need any of that guys all of those
ingredients are just really bad for your gut so you guys know that I've been on my gut health
Journey for about two years now so I've made a lot of these changes I've also Incorporated my
supplements like you guys know I talk about it all the time I love my probiotic and Prebiotic
I take the DS1 symbiotic by seed I actually took it this morning if you guys don't have a high
quality probiotic and Prebiotic I will leave the one that I use Linked In the description below
they are doing a 30 discount this month they don't ever do 30 so if you don't have a high quality
probiotic and Prebiotic that you trust I'm telling you this here is a place to start but always
remember seventy percent of our immune system lives in our gut so I used to have issues with
inflammation I used to get bloated after I ate hair falling out dry patches all over my skin so
this has really really just made a huge difference in my life and then also incorporating healthy
things like smoothies that have really really high quality ingredients a lot of the recipes
I show you here on the channel are recipes that I've made to really help me on my gut health
Journey so if you have any questions about gut health or anything like that leave them in
the comments below because then I can see how many of you guys are interested in that topic
and then I can make a separate video anyway we're going to go ahead and get started on our
peanut butter smoothie so we have our unsweetened almond milk and of course you can always use
your milk of choice I'm that's just what I'm using then we have our vanilla protein
powder and then we have our peanut butter you can add again your sweetener
of choice or a little honey the only thing I do for the peanut butter is I
love adding ice so that is completely optional really just depends on how you like your smoothies
I like mine to be ice cold so we're gonna add in a little ice and I ended up adding just a
little bit more milk and our ice right and now all right now for the texture can you see that and then our fancy Glass Straw Gorge now moving
on to the last and now we're finishing off with another gut friendly smoothie recipe this is
kind of like a green goddess smoothie I feel like I don't know which one is more popular the
green or the peanut butter which one do you think it's kind of hard for me to pick and choose
because I love them both I think I would I Micah with the peanut butter if I had to choose but this
one is so delicious super nutritious and again just really really good for your gut so we're just
tossing everything right in we have our spinach all right so you want a good amount of spinach
in there then we have our Avocado now avocado is full of healthy fats it is not only is it
going to keep you full longer but it also adds to the texture so this is what's going to give
your smoothie kind of like that banana texture but without all the sugar so we're going to
add in our avocado our vanilla protein powder we're going to add in our almond milk we have our sweetener and guys do not judge me I know this is a
green smoothie usually does not have ice but I need my drinks to be cold so I'm
adding a few cubes of ice let's blend and now for the texture and take a look it is so delicious this is the only green smoothie
recipe you will need and I will leave everything linked the cups the straws protein but now you
have a delicious berry smoothie peanut butter smoothie and the perfect Green Goddess smoothie
alright guys so before we do the taste test I do want to do question of the day and today's
question comes from Rosebud underscore Annie how tall are you I am five ten and a half that
is my exact height without shoes standing up as straight as I can but I say 511 because
people usually think I'm like six feet tall so five ten and a half is my exact height so
if you guys want me to answer your question leave it down in the comments below and I
will choose someone for the next video okay so we have our three smoothies now the only
thing left to do is a taste test I don't know which one I love more green or peanut butter
now Berry is always kind of like a staple I think if you love berries and that's just it
but I if I'm ordering one at Whole Foods or at like a Jamba Juice or something like that
it's gonna be peanut butter or the green so um guys I'm telling you smoothies are it on
those days when you're not craving a Savory meal smoothies are the answer they're nutritious
they're delicious and they're filling guys it's a win-win across the board all right guys so
I'm gonna go ahead and leave the recipes in the description below if you like this video and
the ideas make sure you hit that like button and don't forget to turn your post notifications
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or just trying to make healthier choices in their life guys thanks so much for being here
I love you and I will see you on my next video
