These healthy and balanced breakfasts for weight reduction just need 3 active ingredients.
Intro – 00:00
Smoothie Mix Base (1:48).
1 mug frozen fruits.
1 mug of your favored milk.
Over Night Oats (2:50).
1 mug rolled oats.
1 1/2 mug of your favored milk.
1 tbsp peanut butter or 1/2 mug yoghurt.
Sweet Potato Salute (4:50).
1 sweet potato, cut 1/3inch thick.
1/2 avocado, thinly cut.
Oat Pancake Base (7:41).
1/2 mug home cheese.
1/2 cup rolled oats.
Steak and also Eco-friendly Eggs (9:48).
1 mug spinach.
350g strip loin steak.
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