These healthy and balanced breakfasts for weight reduction just need 3 active ingredients.

Dive to:
Intro – 00:00

Smoothie Mix Base (1:48).
1 mug frozen fruits.
1 mug of your favored milk.

Over Night Oats (2:50).
1 mug rolled oats.
1 1/2 mug of your favored milk.
1 tbsp peanut butter or 1/2 mug yoghurt.

Sweet Potato Salute (4:50).
1 sweet potato, cut 1/3inch thick.
1/2 avocado, thinly cut.
1 egg.

Oat Pancake Base (7:41).
1/2 mug home cheese.
1/2 cup rolled oats.
2 eggs.

Steak and also Eco-friendly Eggs (9:48).
1 mug spinach.
3 eggs.
350g strip loin steak.
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