5 Make-Ahead Healthy Breakfast Recipes (Keto & Paleo) | Healthy Meal Prep for Weight Loss
hey y'all! welcome back to my channel if
you are new here my name is Kayla and welcome so I'm very excited about
today's video because it's actually the first video in a healthy meal prep
series that I'm gonna be starting on my channel so I'm gonna dedicate an entire
playlist on my channel for nothing but healthy meal prep videos so you know if
you're someone that has set a new year's resolution to get healthier this year to
shed a few pounds to feel better then you're gonna love this healthy meal prep
series and like I said I'm gonna create an entire playlist for it so anytime you
want to access my meal prep videos they'll be all in one location just for
you so yeah all the recipes in this meal prep series will be gluten free most of
them will be paleo friendly and some of them will actually be low carb and keto
friendly as well the reason I wanted to create this meal prep series on my
channel is because meal planning and meal prep are key factors when it comes
to seeing long-term results with your help your weight loss and your energy
levels so you know this is especially important for somebody that lives a busy
lifestyle you're constantly on the go or maybe you just don't like to prepare
things from scratch every single day this series is gonna be
so helpful for you guys and that's why I'm so excited about it because meal
prep literally set you up for success you know if you know that you already
have something prepped and ready to go you're less likely to reach for junk
food or go to the fast food joint last-minute get takeout if you know you
have something prepped in advance you're more likely to stick to your clean diet
long term now to keep this series off today I'm gonna share 5 make-ahead
healthy breakfast recipes first off we're gonna make my keto
friendly bacon and egg breakfast muffins now these are paleo friendly as well all
right let's start by adding nine eggs to a mixing bowl then we're just gonna
whisk that together I'm gonna add in some organic turkey bacon that's already
been cooked and crumbled of course you can use regular bacon too next let's add
some chopped bell pepper chopped spinach diced cherry tomatoes and some pepper
and sea salt let's go ahead and mix that together and by the way you can add some
organic shredded cheese to this mixture if you want to now I'm gonna grease a
muffin pan with some avocado oil then I'm gonna use an ice cream scoop to
transfer the egg mixture into the muffin pan and you may have some bacon pieces
left at the bottom of the bowl so don't forget to add them too all right so now
we're gonna bake the muffins at 350 degrees Fahrenheit for about 25 to 30
minutes or until the eggs are completely set and when ready to assemble I like to
add some fresh spinach first then I'm gonna top it off with two of my egg
muffins of course I gotta add some fresh avocado
and some fresh blueberries for the antioxidants and this make-ahead
breakfast is ready to go and by the way I found these meal prep containers on
Amazon and I am completely obsessed with them so I'm gonna leave the link for
y'all in the description box below next up we're making my delicious
cacao chia pudding so first we're gonna add the cacao powder to a bowl I'm gonna
add a little bit of the unsweetened almond milk and go ahead and give that a
good mix then I'm gonna add a little bit more of the almond milk mix it some more
and just keep doing that until you've used all of the almond milk you want to
try to get out as many of the lumps as possible if you don't get all of them
out that's completely okay because it'll eventually dissolve now let's add some
vanilla extract some roll honey and of course for keto you can use a low
carb sweetener let's go ahead and mix that together and lastly let's add the
chia seeds go ahead and mix that again until the chia seeds are fully worked
into the mixture now you'll want to refrigerate it for
about an hour and then after an hour I do like to go back and mix it again just
to make sure that all the flavors are blended in very well and then place it
back into the refrigerator until you're ready to serve to assemble a meal prep
container I like to add the chia pudding to the larger side and then top it with
you know whatever you like I'm gonna add some coconut flakes and some chopped
nuts I'm also gonna add some raw almonds on the side and some fresh blueberries
and just like that your breakfast is prepped and ready to go
my next make-ahead recipe is my low carb almond flour pancakes so to get started
we're gonna add two eggs to a mixing bowl along with some unsweetened almond
milk and some vanilla extract let's go ahead and whisk that together then I'm
gonna add in half of the almond flour mixture give that a good mix then add in
the other half of the almond flour mixture along with some baking powder
and a pinch of sea salt let's mix that again I'm gonna add a little bit more
almond milk and mix it one more time and this recipe does make about three
pancakes so you know feel free to double or triple this recipe for multiple
servings let's cook the pancakes on each side until they're slightly golden and
that's it so for the syrup today I'm gonna be
using this low glycemic coconut nectar but of course feel free to use whatever
healthy sweetener you'd like and to assemble the meal prep container I have
my syrup all wrapped up and I just cut my pancakes into bite-sized pieces for
some protein I'm gonna have a bold egg sprinkled with a little bit of sea salt
and pepper and some fresh blueberries go ahead and seal the lid and this one's
ready to go this next one is super easy and it's migraine free breakfast wraps
now I'll be using the siete almond flower wraps but feel free to use
whatever kind of wraps you want I'm just gonna add some spinach organic turkey
bacon scrambled eggs a little bit of purple onion and bell
pepper let's wrap that up and it is ready to go so I'm gonna add the wrap to
my meal prep container along with some avocado and some fresh blueberries and
just like that you have another meal prepped and ready to go and lastly I'm
making my paleo banana bread breakfast bars so to start you want to make sure
that your bananas are very ripe this is so important so let's go ahead and mash
the bananas with a fork until they are completely mushed then let's add two
eggs raw honey and of course you can substitute this with a low carb
sweetener vanilla extract and some grass-fed ghee or coconut oil let's mix
until it's fully combined go ahead and set this bowl aside and let's prep the
dry ingredients I'm going to add some almond flour baking powder cinnamon
nutmeg and a pinch of sea salt go ahead and mix it until it's fully combined now
let's pour the wet ingredients into the bowl of dry ingredients and we're going
to mix that until it's fully combined go ahead and transfer this mixture to a
greased pan and we're gonna spread it out evenly now I like to add some
chopped walnuts because I like an extra crunch but this is completely optional
we're gonna bake the bread at 350 degrees Fahrenheit for about 25 to 30
minutes once the bread has cooled completely you can begin to assemble
your containers I'm gonna add two banana bread bars some fresh strawberries and a
boiled egg by the way all these recipes will be linked below all right this one
is prepped and ready to go okay y'all that is it for today's video
if you enjoyed it and you're excited about this meal prep series be sure to
give this video a thumbs up I know I'm excited about it and the next video I'm
gonna create in this series is five make-ahead healthy lunch recipes now if
you have any suggestions on meal prep maybe you want a specific type of meal
prep be sure to comment that below and I'll be sure to work it into the series
anyway if you haven't subscribed to my channel yet be sure to hit that
subscribe button below and of course hit the bell icon to be notified every time
I post a new videos and I'll see y'all in the next video bye you
