Eggs are fabulous, but eggs every day? Not so fabulous. So what else can you have for breakfast that'll be sure to hit the spot, plus deliver excellent nutrition? Presenting a delicious and healthy way to begin your low carb day – Sensato High Fiber Hot Cereal! This scrumptious hot cereal gives you only 1 to 2 net carbs per serving, 10 grams of protein per serving, and 9 to 10 grams of fiber per serving. Would you believe that is 36% – 39% of your daily value of fiber – wow! Sugar-free and sweetened with Splenda, Sensato High Fiber Hot Cereal gives you the wonderful sweet taste of hot cereal, without those pesky carbs! And its made with the finest ingredients like wheat bran, flaxseed meal, and sea salt. Nutrition Facts: Serving Size 1/2 cup (40g), Servings Per Container 10, Total Calories 107, Calories From Fat 41, Total Fat 5g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 134mg, Potassium 490mg, Total Carbohydrates 12g*, Dietary Fiber 10g*, Sugars 0g, Sugar Alcohols 0g*, Protein 10g. Ingredients: Wheat bran, flax seed meal, soy protein isolate, spices (cinnamon), low glycemic monosaccharides, sucralose, sea salt, natural flavors. *Net Carbs as listed by the manufacturer on label = 2g per serving. Allergy alert: contains wheat and soy. Manufactured in a plant that processes milk, eggs, wheat, tree nuts and soybeans. This product may contain traces of nuts.