I manage the inquiry by a viewer who like I was ill of eggs and also bacon, and was searching for different morning meal items.

My criteria for a great low carbohydrate breakfast is:
* needs to fast to make
* needs to be simple to make
* has to provide adequate nourishment for morning tasks and mid day exercise

I also recommend the valuable step of prepping for breakfast the evening or the week before by slicing the veggies or preparing the meat ahead of time to broaden your choices. With that said in mind, there are countless choices for the 5-minute or less breakfast meals.

I highlight my favorite 5:
* Taco or Fajita Salad
* Reduced Carb Stir Fry
* Sausage Broccoli Quiche
* Inverted Reduced Carbohydrate Pizza
* Reduced Carb Pancakes as well as Syrup (see my recipes posted on Youtube).
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