** Dish consisted of in my brand-new reduced carbohydrate, gluten complimentary cookbook, Low Carbing Amongst Friends. Please examine it out at our web site @ **
In partnership with FaveDiets () recipe site, I wished to react with one more morning meal suggestion or truthfully a drink you can have in between dishes as a treat or healing drink. You will certainly have to be at Ongoing Fat burning stage though to have this beverage.
Don't hesitate to alter the fruit to your liking. Blueberries which are a little greater carbohydrate are additionally an excellent addition. A top quality absolutely no carbohydrate whey healthy protein powder would certainly also minimize the overall carbs also.
I'll be making a forthcoming video clip on yogurt, however this healthy smoothie showcases a quarter cup of Greek ordinary yogurt, which is 9g of carbs for one cup. Compare this amount to routine simple yogurt that is in between 16-25g of carbs each mug.
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4 Strawberries, partly iced up
1/4 cup yogurt
1 mug almond milk
2 TBS Ground Flax
1 scoop Vanilla Whey Powder
2 drops fluid Splenda or one package
Blend up until smooth.
Nutrition Details: (1 serving).
250 Calories; 7g Fat, 12g Carbs (6g Fiber), 35g Protein.
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