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Atkins Diet Recipes: Low Carb Sausage Quiche (IF)

*** This video clip is one of my "lost" videos as the audio high quality as well as my efficiency (post-workout) was initially also bad to publish, however somebody requested for dish lately. I hope you are still able to delight in the dish as well as the video clip also if I "ahh" or "umm" too much.

In this Reduced Carbohydrate recipe video, I make one of the simplest breakfast suggestions as well as probably among the very best recipes to bring to a dinner. It is a Reduced Carb Sausage Quiche with peppers and also onions. This quiche serves for Induction and also latter stages.

" Genuine men do consume quiche!":–RRB-.

1. Brownish 1.5 pounds sausage.
2. Sautee 2 Tool Peppers as well as 1 onion.
3. Preheat Oven to 350 degrees.
4. Beat 6 eggs and 1 mug Whipping cream. Add 1 tsp Salt as well as.5 tsp pepper. Include 8 oz of cheese (your selection).
5. Oil 13×9 baking frying pan.
6. Cover base of pan with Sausage/onion/pepper combination. Put Cream, Cheese, Egg combination over top.
7. Bake for 40-45 mins up until a little brownish on top.

Nourishment Information: (1 offering 1/12th).
380 Calories.
32.25 g Fat.
2.75 g Carbohydrates (.5 g Fiber – 2.25 g Web Carbohydrates).
19.5 g Protein.
( IF = Induction Friendly).

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