If you are in your maintenance stage of your low carb way of living or you are able to manage a number of additional carbs daily for a wonderful tasting product, then the Big Train Pancake as well as Waffle Mix is for you. Light cosy pancakes with 7 net carbs each serving. Easy to make and also delight in. Nutrition Facts: Serving Size 1/4 Cup, (28g) (3 pancakes), Servings Per Container 9, Calories 90, Calories from Fat 5, Total Fat.5 g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 300mg, Total Carbohydrate 12g *, Dietary Fiber 5g *, Sugars 0g, Protein 11g. * Net carbohydrates as contained by the manufacturer on the package deal = 7g each serving.