Do you like morning meal muffins? How about a delicious hen lunch or supper muffin? Not only simply scrumptious yet this chicken muffins recipe is extremely healthy and balanced, low carbohydrate, AND high healthy protein as well! Among my preferred dishes to consume throughout the week.

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Here is the dish:.

12.5 oz (354g) Canned Chicken (or 10oz Normal Chicken).
2 Huge Whole Eggs.
1/2 Mug (60g) Chopped Celery.
1/4 Mug (38g) Chopped Red Onion.
1/2 Teaspoon Lemon & Pepper.
2 Tablespoons (14g) Actual Bacon Little bits.
1/4 Mug (28g) Fat Free Cheddar Cheese.
1 Teaspoon Crushed Red Pepper.
1/2 Tsp Garlic Powder.
1/4 Tsp Salt.

Calories in the WHOLE dish:.

Calories: 518.
Fat: 18g.
Hydrogenated fat: 5g.
Salt: 2541mg.
Carbohydrates: 6g.
Fiber: 1g.
Sugar: 2g.
Protein: 83g.

Calories per muffin (if you make 6 muffins):.

Calories: 86.
Fat: 3g.
Saturated Fat:.8 g.
Sodium: 423.5 mg.
Carbs: 1g.
Fiber:.1 g.
Sugar:.3 g.
Protein: 13.8 g.

Drain your Canned Chicken. Cut up your Celery and Red Onion. Incorporate all of your ingredients with each other in a dish. Mix everything with each other. Obtain a muffin pan and also coat it with non-stick cooking spray. Equally disperse your mix into the muffin places. Cook on 350 ° F/176 ° C for 30:00 -35:00 (or until a brownish tint appears). Appreciate your healthy and balanced muffins!

Suggestion: Dual or triple the dishes so you could eat everything week long!

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Music by:.

Batty McFaddin Kevin MacLeod (incompetech.com).
Bushwick Tarantella Loophole Kevin MacLeod (incompetech.com).
Niles Blue Kevin MacLeod (incompetech.com).
Cut as well as Run Kevin MacLeod (incompetech.com).
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