A tasty blend of wholesome oats and also soy. High fiber, High soy protein, All natural, Sugar free, 3 Net carbs each serving, Wheat totally free, Heart healthy. Nourishment Facts: Serving Size 1 pouch (24g), Servings each container 5, Calories 90, Calories from fat 5, Total Fat 1g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 110-240mg, Total Carbohydrates 8g *, Dietary Fiber 5g *, Sugars 0g, Sugar Alcohols 0g *, Protein 12g. * Net Carbs as listed by the maker on the tag = 3 grams each serving.