Begin your carb regulated day the wonderful 100% natural way! Contains 18 mg of naturally-occurring isoflavones. # All all-natural, Sugar Free, Animal Free, Gluten Free. Nourishment Facts: Serving Size 1/2 cup (28g dry), Servings Per Container 16, Calories 71, Calories from Fat 22, Total Fat 2g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 33mg, Total Carbohydrate 9g *, Dietary Fiber 7g *, Sugars 1g, Sugar Alcohols 0g *, Protein 16g. * Net carbohydrates as listed by the supplier on the package deal = 2g each serving.