A delicious mix of wholesome oats and soy. High fiber, High soy healthy protein, All all-natural, Sugar cost-free, 3 Net carbs each serving, Wheat cost-free, Heart healthy and balanced. Nutrition Facts: Serving Size 1 bag (24g), Servings each container 5, Calories 90, Calories from fat 5, Total Fat 1g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 110-240mg, Total Carbohydrates 8g *, Dietary Fiber 5g *, Sugars 0g, Sugar Alcohols 0g *, Protein 12g. * Net Carbs as noted by the maker on the label = 3 grams per serving.