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Ingredients:
1 cup broccoli (85 g).
1/4 cup chopped onions (40 g).
1/4 mug low fat shredded cheese (30 g).
1 mug liquid egg whites (240 mL).
Flavorings of your option.
Hot sauce (optional).

Makes 1 serving.
Per serving:.
250 calories.
5g fat.
15g carbohydrates.
34g protein.

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