In association with SiS.
What is the best way to fuel for cycling and endurance sports?
Subscribe to GCN: https://www.youtube.com/channel/UCuTaETsuCOkJ0H_GAztWt0Q?sub_confirmation=1&utm_source=social&utm_medium=youtube&utm_campaign=video_description
Get exclusive GCN gear in the GCN store! https://www.youtube.com/globalcyclingnetwork

Exactly how should you fuel if you want to perform as well as possible on your bike? High carb? Low carb? Or, possibly some other diet?

The fact is that endurance athletes do run on fuel in the form of carbohydrates, but, there are still plenty of different approaches out there.

Comment below with your thoughts and don't forget to SHARE this video!

Watch more on GCN…
What do Tour de France riders eat? ??
All of the GCN does Science videos in one playlist ??

Buy GCN winter kit, casual wear and accessories in the GCN Shop: https://shop.globalcyclingnetwork.com/?utm_source=yt&utm_medium=description&utm_campaign=lower
Buy GCN Santini kit – USA: https://www.santinicycling.com/us/?utm_source=facebook&utm_medium=gcn_post&utm_campaign=usa
Rest of World:

Photos: © Bettiniphoto / https://www.bettiniphoto.net/ & ©Tim De Waele / https://www.gettyimages.com/collections/velo

Music:
Internationally Trained Bunnies – Bunnies En Route: https://music.apple.com/gb/album/rabbit-stew/673127652?i=673127708

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

Thanks to our sponsors:

Santini cycling kit:
Kask helmets: https://www.kask.com/?utm_source=gcn&utm_medium=video-description&utm_campaign=2014
fi’zi:k shoes and saddles: https://www.fizik.com/us_en/?___store=us_en&___from_store=us_en and https://www.fizik.com/us_en/?___store=us_en&___from_store=us_en
SCOTT bikes: https://www.scott-sports.com/us/en/sports/bike?utm_source=gcn&utm_medium=gcn&utm_campaign=gcn
Ridley bikes:
Topeak tools: https://www.topeak.com/us/en
Canyon bikes: https://www.canyon.com/en-gb/?&utm_source=gcn
Muc-Off: https://muc-off.com/collections/all-bicycle-products
Science in Sport:
Ass Savers: https://ass-savers.com/

YouTube Channel – https://www.youtube.com/globalcyclingnetwork
Facebook – https://www.facebook.com/login/?next=https%3A%2F%2Fwww.facebook.com%2Fglobalcyclingnetwork
Google+ – https://accounts.google.com/ServiceLogin?passive=1209600&osid=1&continue=https://plus.google.com/108391701717886882981/&followup=https://plus.google.com/108391701717886882981/
Twitter – https://twitter.com/gcntweet

Leave us a comment below!