I AM NOT A NURTRINIONIST. NOR DID I FOLLOW ATKINS. THIS VIDEO IS MERELY MY OPINION AGED 18. THIS IS HOW I CHOSE TO DIET TO GET MY WEIGHT LOSS REULTS. IT MAY NOT WORK FOR EVERYONE BUT IT WORKED FOR ME.

A lot of you are commenting things like I ate had carbs in it, obviously I couldn't cut out EVERYTHING, however I did exclude all PURE CARBS (bread,rice,pasta,potatoes,cereals,corn etc)

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