Awaken to deliciousness! In this video, Kent Altena (youtube.com/bowulf) provides his reduced carb dish for a strawberry breakfast smoothie. Kent says, "Feel free to change up the fruit to your liking. Blueberries which are slightly higher carbohydrate are additionally a fantastic enhancement. An excellent quality zero carb whey healthy protein powder would also lower the general carbs also.
I'll be making a future video on yogurt, yet this healthy smoothie features a quarter cup of Greek ordinary yogurt, which is 9g of carbs for one cup. Contrast this total up to regular simple yogurt that is in between 16-25g of carbohydrates per cup."
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4 Strawberries, partly frozen
1/4 cup yogurt
1 mug almond milk
2 TBS Ground Flax
1 inside story Vanilla Whey Powder
2 declines liquid Splenda or one package
Mix until smooth.
Nourishment Info: (1 serving).
220 Calories; 3g Fat, 12g Carbs (6g Fiber), 1g Healthy protein.