It’s 2022 GOAL TIME! 
Of the 12 goals on this Free Health Scorecard, which are YOUR top 3 priorities right now?
Plus: FREE printable low carb food list mindfulness apps and resources, exercise ideas for every level “the complete guide to intermittent fasting” & more…
Of the 12 goals on this Health Scorecard, which would be YOUR top 3 priorities right now?
Here’s a list of all 12 goals (below), but on this page where you can download the 30 day scorecard free there’s a lot of great information about each one – including a printable low carb food list mindfulness apps and resources, exercise ideas “the complete guide to intermittent fasting” etc.
It’s a pretty impressive resource!
Click Here for the free scorecard, low carb food list & free guides/tools.
Here are the 12 Health Journey Goals on the chart:
Remove Sugar
Eat Enough/More Protein
Increase Healthy Fats
Reduce Carbs
Intermittent Fasting
Cook at Home
Remove Alcohol
Remove Vegetable Oils
Go Full Keto (get & stay in ketosis)
Exercise: Move Your Body
Early Bedtime
Improve Mindfulness
I’d love to hear any thoughts or questions you have on these 12 topics/goals – and the Top 3 that you feel are the most important changes YOU want to work on this month.
The Free 30-Day Health Goals Chart is on this page:
https://perfectketo.com/EYHJ/lynn
It’s from Perfect Keto, and I scored you 20% off with code LYNN20 if you want to try their products (too), or they still have up to 45% off their keto bars on this secret page too (tip: place two separate orders to the get MOST savings: 45% off bars + 20% off everything else).
I’m already checking all these boxes, but I would like to challenge myself to try yoga and meditation more consistently this month.
I’ve done both before and enjoyed them, so right now while I can’t “exercise” (because I’m very sick) I want to test some light/easy yoga in the Move Your Body category.
For mindfulness, I prefer journaling (which I do daily, and find SO helpful!) and tracking my meals & macros – which I also do daily, and find really helps with mindful eating. But meditation sounds like something fun to try more this month too!
Your turn!
What are your Top 3 picks?
Join us this month for personal accountability and share your goals in a comment on my blog here or in our private Facebook group on this post.
Have questions? Need ideas or help?
Drop a comment! I’m happy to help any way I can.
Best,
Lynn Terry
aka @LowCarbTraveler
p.s. If you need to stock up on keto pantry items for the New Year, the best current Perfect Keto discount code is LYNN20 for 20% off ALL products. Or you can get 45% off their keto collagen protein bars. You can use this secret 45% off link first to order keto bars, then place another order and use code LYNN20 at checkout for 20% off anything else (or only 1 or 2 boxes of bars). That comes out to the best deal! ?
Perfect Keto 20% Off Discount Link
You save a lot more ordering the bar deal first or separate since you can’t use a discount code with that secret deal.
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The post January 2022 Challenge ? Free Download: Health Goal Tracker first appeared on Traveling Low Carb.