KETO EGG MCMUFFIN FOR AN EASY KETO BREAKFAST
Mornings run anything yet smoothly in my residence to ensure that I'm constantly on the hunt for an easy keto morning meal recipe we can consume on the move. I utilized to like those Jimmy Dean morning meal sandwiches and McDonald's Egg McMuffins, so I determined to recreate a keto version.
This keto breakfast sandwich can be frozen ahead of time and also microwaved oven the morning you require it. You much better make they keto egg mcmuffins in bulk to last you the whole week!
In this video, I reveal you just how to make the keto muffin or biscuit section of the breakfast sandwich. You can add you choice of filling – from bacon, egg, sausage, cheese, almond butter, avocado, etc. I adjusted the keto muffin recipe from Low Carb Yum. Her English Muffin dish uses almond butter to lower the eggy taste from the four eggs included in the recipe.
This is the muffin leading frying pan I utilize to make my keto mcmuffins.
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I get my coconut flour from Thrive Market. Visit this site to obtain 25% off your initial order!
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I'll will certainly be coming out with MORE KETO DIET PLAN RECIPES videoS soon, so see to it you subscribe so you don't miss it!
Dish for Keto Egg McMuffin can be discovered below:
KETO EGG MCMUFFIN DISH
6 tbsps melted butter
4 eggs
1/3 cup almond butter
1 tablespoon heavy cream
1/4 cup coconut flour
1 tsp cooking powder
1/2 tsp salt
Incorporate the wet active ingredients. Slowly include the completely dry components.
Pour equally into 8 greased muffin tins or ramekins.
Bake at 350 for 7 minutes. If you intend to microwave, chef for 1 – 1.5 mins per ramekin.
MACROS PER KETO BISCUIT
Calories: 196
Fat: 17.8 g.
Web Carbohydrates: 1.8 g.
Healthy protein: 6 g.
WANT MORE KETOFOCUS DISHES????
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Music from Epidemic Audio.
Cambridge Twang 2 by Anders Schill Paulsen.