Exactly how to make a keto healthy smoothie! Reduced carbohydrate shakes like this keto banana shake recipe are an excellent morning meal idea if you're doing keto and take minimal time in any way to make.

Instagram:

THINGS I USED IN TODAY'S SHAKE DISH:

Food Scale:

Blender:

Banana Essence:

Healthy protein Powder:

Confectioners Erythritol:

MACROS FOR THE TREMBLE:

Calories: 182
Fat: 13g
Carbohydrates: 2g
Fiber: (0g).
NET CARBS: 2g.
Healthy protein: 15.

* KEEP IN MIND: Macros don't make up the erythritol sweetener, it has absolutely no CALORIES.

* If you 'd like to include even more fat to the shake, use some MCT oil to fit your fat goals.
—————————————————————————————————————-.

Free 20 Mug Cakes E-Book:.

—————————————————————————————————————-.