Healthy quick-prep Mexican hash made with chorizo, pepper, zucchini, eggs and avocado. The suitable dish for the ketogenic as well as paleo diet regimen.

Full recipe goes to:

Components (makes 2 portions):.

1 tablespoon ghee or lard.
1/2 tiny white or yellow onion, chopped (35 g/ 1.2 oz).
1/2 mug sliced environment-friendly pepper (46 g/ 1.6 oz).
1 cup sliced zucchini (124 g/ 4.4 oz).
1/2 mug chopped tomatoes (75 g/ 2.6 oz).
6 oz Mexican chorizo, casing gotten rid of (170 g).
2 cups chopped chard or spinach (72 g/ 2.5 oz).
2 large eggs.
salt and pepper to taste.
1/2 cup diced avocado (75 g/ 2.6 oz).
fresh cilantro for garnish.

Nutrition realities per serving:.

Total carbs: 13.4 g.
Internet carbohydrates: 7.5 g.
Protein: 22.8 g.
Fat: 34.9 g.
Energy: 452 kcal (calories).
Carbohydrates (7%): Healthy protein (21%): Fat (72%).