Kodiak Cakes Flapjack and Waffle Mix from Baker Mills. These Power Cakes are 100 % Whole Grain and also Protein Packed. 100% natural, Non-GMO, Whole Grain Buttermilk and consist of 14 g Protein, 5 g Fiber; No Added fat or Cholesterol. Size: Contains 3, 24 oz (680G) Pouches, Net Wt. 4.5 lb (2.04 KG). Prep work is easy, just add water to produce the mix. Allergen Information: Contains wheat, milk, and also eggs. May include traces of soy, peanuts and other tree nuts. For each sale, Kodiak Cakes gives away a section to Grizzly Bear and also Wildlife Conservation.