These are very easy and quick to make mock muffins to replace your high carb drive-through previous lifestyle breakfast muffins you used to have pre-ketogenic pre-LCHF lifestyle.

Use any vegetables you may have in your fridge. Chop and add to the egg and spice mixture. Add grass-fed butter to raise the fat level and enjoy any time of day! You don't have to eat these in the morning only. you can have them anytime as a snack.

INGREDIENTS:
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2 whole eggs
6oz of egg whites
1/2 cup of chopped green chard (or any other low starch vegetable)
1/2 cup of chopped spinach
1oz of leeks (use onions if you like)
1oz of Parsley
1oz of mushrooms
3 garlic cloves
1oz of smoked salmon (or any protein you have available)
1 tbsp of butter

Spices:
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I used:
Sea salt
Cumin
Paprika
Parmesan cheese

Feel free to use any other spices you like.

Macros:
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For the above ingredients you can get 6 puffins:
Each puffin will have:

1g of carbs
3g of fat
7g of protein

If you add the mayonnaise at the end you'll increase the fat by 1 or 2 grams each puffin.

Enjoy in good health and wellbeing!

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