Low-Carb Breakfast: 15 Quick And Easy Recipes Under 20 Grams

Breakfast is the most important meal of the day, but it can be hard to find low-carb options that are quick and easy to make. That's why we've put together this list of 15 low-carb breakfast recipes that are all under 20 grams of carbs and can be made in 15 minutes or less.

1. **Scrambled Eggs with Spinach and Feta** (4g carbs): Scramble eggs with spinach, feta cheese, and a sprinkle of salt and pepper.
2. **Greek Yogurt with Berries and Nuts** (10g carbs): Top Greek yogurt with fresh berries, nuts, and a drizzle of honey.
3. **Low-Carb Breakfast Burrito** (12g carbs): Fill a low-carb tortilla with scrambled eggs, cheese, and salsa.
4. **Chia Seed Pudding** (5g carbs): Combine chia seeds, almond milk, and a sweetener of your choice. Let sit overnight or for at least 4 hours.
5. **Smoothie** (10-15g carbs): Blend together Greek yogurt, fruit, and vegetables. Add protein powder for an extra boost.
6. **Low-Carb Pancakes** (8g carbs per pancake): Mix together almond flour, baking powder, and eggs. Cook like regular pancakes.
7. **Breakfast Casserole** (10g carbs per serving): Layer eggs, cheese, and your favorite vegetables in a casserole dish. Bake until golden brown.
8. **Hard-Boiled Eggs** (0g carbs): Hard-boil eggs and eat them with salt and pepper.
9. **Bacon and Eggs** (2g carbs): Fry bacon and eggs and serve with a side of toast or fruit.
10. **Avocado Toast** (12g carbs): Mash an avocado and spread it on toast. Top with salt, pepper, and a drizzle of olive oil.
11. **Ham and Swiss Omelet** (10g carbs): Make an omelet with ham, Swiss cheese, and your favorite vegetables.
12. **Smoked Salmon Scramble** (10g carbs): Scramble eggs with smoked salmon, cream cheese, and capers.
13. **Cottage Cheese with Fruit** (10g carbs): Mix together cottage cheese, fruit, and a drizzle of honey.
14. **Low-Carb Breakfast Cookies** (10g carbs per cookie): Combine almond flour, oats, and your favorite nuts and seeds. Add a sweetener of your choice.
15. **Breakfast Pizza** (12g carbs per slice): Top a low-carb tortilla with eggs, cheese, and your favorite vegetables. Bake until golden brown.

These are just a few ideas for quick and easy low-carb breakfast recipes. With a little creativity, you can find many other ways to enjoy a delicious and satisfying breakfast without sacrificing your low-carb goals.