This is an ideal alternative to morning meal grain for all of the following:
– reduced carbohydrate diet regimen
– grain free diet plan
– gluten complimentary diet regimen
– keto diet regimen
Ingredients:
– 1/2 mug sliced almonds or pecans or walnuts or cashews (I like a selection).
– 1/4 cup almond flour.
– 1/4 cup vanilla whey protein powder (egg healthy protein preferences terrific too, see web links listed below).
– 1/4 cup butter or coconut oil, softened.
– 1 tsp vanilla.
– 1 tsp cinnamon.
– 1 to 6 packets of Truvia optional sugar depending upon exactly how wonderful your healthy protein powder tastes. Attempt it a couple of times as well as adapt to taste.
1. Preheat oven to 300 degrees F (170 degrees C).
2. Integrate sweetener, smashed nuts, almond flour, whey, vanilla extract as well as cinnamon in a small bowl.
3. Cut in butter with fork or bread blender or food processor till combination appears like rugged crumbs.
4. Put on a cookie sheet with defined sides or the butter will certainly leakage off.
5. Bake for 12-20 minutes or up until gold brownish.
6. Remove from the oven and also carefully stir while still hot.
7. Let cool in the cookie tin.
8. Break any big items apart and take pleasure in with bitter almond milk or in addition to yogurt.
Links to helpful products:.
Jay Robb – Grass-Fed Whey Healthy Protein Powder Vanilla -.
Jay Robb – Egg White Protein Powder Vanilla -.
Aluminum Half Sheet Pan -.
Parchment Cooking Sheets -.