Low Carb Cauliflower Hashbrown And Sausage Breakfast Casserole
This dish originated from GinnysLowCarbKitchen.blogspot.com and also you could utilize her sausage recipe if you like, or your preferred morning meal sausage. You could use bulk sausage, or cut up web links like I did. Considering that we don't truly have breakfast sausage in Australia, I substituted some beautiful pork Nürnberger sausages which are generally small bratwursts. They functioned excellent in this recipe.
1 pound (453 to 500 g) frozen cauliflower– thawed and shredded in food mill
salt and pepper– to taste
1/4 mug butter.
1 pound (453 to 500 g) Ginny's morning meal sausage (listed below) or your favorite sausage.
6 large eggs– beaten.
1-1/2 mugs fiesta mix or cheddar shredded cheese.
1/2 cup unsweetened coconut milk.
4 ounces (113 g) sliced environment-friendly chiles– 1 can.
1 teaspoon salt.
1/2 teaspoon dry mustard.
1/8 tsp pepper.
Preheat stove to 425 F (220 C).
The original dish didn't state this, however I suggest you use paper towels or a clean cooking area towel to press the excess water out of your cauliflower as soon as shredded.
Melt the butter as well as throw with the shredded cauliflower. Salt as well as pepper to taste. Press right into all-time low of a 10-inch (25 centimeters) pie plate or rectangle-shaped casserole dish. Bake for 30 minutes or till gently browned. Remove from stove and also minimize warm to 350 F (175 C).
While the shredded cauliflower is baking, Stir the ground sausage meat in a big skillet over warmth and cook till it's brittle as well as uniformly browned. Drain pipes any type of grease.
Beat eggs up until frothy. Integrate cooked sausage with eggs, shredded cheese, milk, green chiles, salt, dry mustard, and also pepper. Pour egg and also sausage combination right into the ready crust. (I decided to layer celebrity, sausage as well as environment-friendly chiles over the crust initially, then mix the eggs, coconut milk, salt, completely dry mustard as well as pepper and also put over the top.).
Cook till eggs are established, about 45 to 50 minutes. (My rectangular covered dish was done in 20 mins so check your own half means through.).
Makes 8 portions: Each Serving: 327 Calories; 26g Fat (71.3% calories from fat); 18g Healthy protein; 5g Carb; 1g Dietary Fiber;.
————–. Ginny's Morning meal Sausage Recipe:. 1 extra pound ground pork.
1 1/2 teaspoons fennel seed.
1 teaspoon onion powder.
1/2 tsp garlic powder.
1/2 teaspoon thyme.
1/4 tsp sage.
1/4 tsp smashed
red pepper. 1/8 teaspoon pepper.
Mix all components with each other in a bowl until spices are well integrated throughout the meat. You can freeze this to utilize later, brown it for a casserole and add onions to it and/or minced garlic, or shape right into patties for morning meal. Variation: Utilize the very same seasonings in ground turkey making turkey sausage. 8 portions: Each Serving: 152 Calories; 12g Fat( 72.5 %calories
from fat); 10g Protein; 1g Carbohydrate; trace Dietary Fiber.