Low-Carb Healthy Breakfast Recipes – Mediterranean food
hi invite back to my youtube channel
the diabetic recipe book i'' m Sophie de Ville and today i am going
to show you 3 different dishes similarly
nutritious it'' s one for vegan one with bacon so with meat enthusiasts and one more one which is like a little little bit of a fancy one and maybe if you can add it with something for breakfast like a fruit i believe it will certainly be really great for you simply to show you that in the morning although everyone is incredibly hectic you can still have a very healthy and balanced and healthy breakfast now i wish you like it and allow'' s just obtain right into it so first off we'' re mosting likely to begin with the tortilla with bacon for this you will require what i'' ve revealed you so initially what you require to do is you require to reduce about half a slice of bacon so you discard the various other half due to the fact that you wear'' t want it to be to have way too much excessive fat in it so i reduced it in 3 like this and then and little squares like that so you place it apart then this is kale however um if you desired you could make use of um perhaps some mushrooms the trouble with mushrooms is that they put on'' t um when i cook them they shed this kind of blackish water so it doesn'' t look really wonderful and after that your tortilla will certainly not look very good it will certainly sort of brownish so because of this um i am making use of a kale as you can see it'' s very percentages and after that i need to do a bit of onion and after this it'' s all set to cook you see i ' m just utilizing simply little little bit so currently that you have actually included a kale onion and bacon you intend to let it chef and in the meantime what you require to do is beat the egg i am utilizing simply one egg i believe it'' s simply perfect for this size of the tortilla you don'' t need to have anymore yet you can undoubtedly include two eggs if you desired to i defeat them up because it'' s much easier to put it in the tortilla and afterwards i will add a little bit little dash of lotion while you'' re doing this don ' t fail to remember to look at your bacon and make sure that you blend it well alright now the bacon prepares as is the onions whatever is prepared what you intend to do is you desire to put it in like a little circle such as this you intend to add on top of it your egg and you wish to make certain you put it in like a circle to make sure that when you include the tortilla and you desire it will certainly be nice and even all over you see so you have tortilla everywhere and also the bacon once it'' s like this you desire to add the tortilla on the top press it let it continue to let it prepare a little bit of cheese on top of the tortilla thus and afterwards you turn your tortilla to ensure that celebrity can prepare as well from below check out this looks nice cook it for like 20 seconds something like this and afterwards you place it in 2 like that you transform it similar to this and this is done ready to offer currently the following tortilla i am doing is for my vegetarian pals courgette feta cheese and egg tortilla what i believe is simpler since you can do it for the next day as well is you can reduce an entire courgette like i'' m going to reveal you and then you can leave it in the fridge for the following day so what you desire to do is take your courgette reduce completion 2 ends like this then i do away with not every one of the skin easily so my courgette appears like this and after that you intend to grate it because we'' re going to add
a salt to it today i ' m doing half of the courgette so i leave the other half in right here then what you intend to do is you intend to take a dish put it in there and you wish to include a little bit of salt to this leave it like this to rest for 5 minutes and then you will see that the water is mosting likely to come out and then we'' ll press it it will certainly press it and after that it will certainly be done as i told you i. do it for my 2 boys in the morning and i am not we are always late in the.
early morning so uh if i make it.
uh inform you so can you um so it simply takes actually.
5 mins now can you see that it is in fact losing water it'' s with a filter and you want to.
continue it so you simulate this and you press it.
now you don'' t demand to go nuts over it however.
i recommend putting no salt because you'' ve already placed salt.
in addition to the courgettes and you will have the salt with the feta cheese as.
well so i will just recommend putting.
some pepper when you defeat the egg what you require likewise now is a small little.
little bit of feta cheese you reduced it in bits such as this and you see you simply need half and afterwards i will include the courgette you see similar to this i attempted to make it brown like i showed.
you earlier on like a little little circle.
the feta cheese bowl see i haven'' t even utilized half a slice.
there'' s some bits left It ' s starting to cook you can see. so you include your eggs to it ensure it remains in a little circle when it'' s starting to get a little.
a lot more prepared like this press so it connects.
to the tortilla and then you simply require to turn it missed it.
there you are so and then you turn it in half like this various other fifty percent.
like that and it'' s prepared if you delight in the web content of my videos.
please sign up for my youtube network it would make me.
very happy and it simply reveals me that what i'' m doing is in fact valuable.
for you this last tortilla for morning meal we'' re going to do something. various but prior to that i intend to start cutting.
my avocados i in fact buy my avocados frozen.
from costco to ensure that in the morning as quickly as i awaken.
In this'case that ' s that ' s what it is your tortilla
and put placed in the toasterToaster oven
truly great for you extremely excellent for you it has extremely little.
really little and fat uh no carb so look appear like.
this you can start adding your.
Because i just i.
really love that spices i use utilize paprika so you can put paprika, avocado what i like to utilize.
in addition to this a little not excessive and after that you include.
your rucula and after that what i do is.
i actually get a pomegranate i get it and then i in fact do away with all the.
seeds and i placed them in a bag like this so.
that i have them directly in the fridge freezer all set for.
for when i use it so in this circumstances i'' m taking a couple of like that which'' s it you ' re all set so i put on ' t recognize for you however
for me it. looks definitely tasty as much as the carb count is concerned.
each one of these little tortillas deserves.
1.1 Assignment or 11 grams of carbohydrates i'' m going to show you once again the brand.
in case you discover it in your country or maybe you can acquire something similar.
this is the brand name and you can see they'' re like 15 centimeters.
they'' re smaller than the ones that you have like for quesadillas.
um obviously these are a wheat tortilla it would be you could.
go even much better and just acquire corn tortillas.
the problem i find with them is that they are very very brittle.
they break fairly quickly and the ones i can find anyhow i can discover.
right here are just a small size like that so.
it'' s not really easy that'' s why i favor to use these ones from.
wheat yet you could if you find something that you find.
healthier or better for you i suggest you simply have to calculate.
the carbohydrates i will see you following time you take care my close friend bye.
