Low Carb Peanut Chicken Skillet

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Low Carb Peanut Chicken Skillet

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★★★★★

4.9 from 30 reviews

• Author: Kyndra Holley
• Total Time: 30 minutes
• Yield: 4 Servings
• Diet: Gluten Free

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Description

This quick and easy Low Carb Peanut Chicken Skillet recipe is loaded with flavor. Tender, juicy chicken, red bell peppers, and garlic, in a sweet and savory peanut butter sauce, topped with green onions, cilantro, and peanuts. Best of all, this peanut butter chicken only dirties one pan and takes less than 30 minutes. 

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Ingredients

Units USM

• 1 ½ pounds chicken breast, cut into tender sizes pieces
• sea salt and pepper
• 2 tablespoons butter
• 2 tablespoons olive oil
• 1 medium red bell pepper, sliced
• 3 cloves garlic, minced
• ¾ cup chicken stock
• ? cup creamy peanut butter
• 3 tablespoons soy sauce or coconut aminos (get it here)
• ½ teaspoon crushed red pepper flakes
• 3 green onions, sliced on a bias
• fresh torn cilantro, optional as garnish
• crushed peanuts, optional as garnish
• lime wedges, for serving

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Instructions

1. Season the chicken breasts with a little salt and pepper on both sides.
2. Heat a large skillet over medium-high heat. Add the butter and olive oil. Add the chicken to the skillet and pan-sear until golden brown, about 3 to 5 minutes each side.
3. Reduce heat to medium-low and add the red peppers and garlic to the skillet. Sauté for an additional 5 minutes, or until the peppers are crisp-tender and the garlic is fragrant.
4. In a mixing bowl, combine the chicken stock, peanut butter, soy sauce and red pepper flakes. Whisk until well incorporated. Pour sauce into skillet. Bring to a boil over medium-high heat, then reduce heat to low and let simmer. Let simmer, stirring frequently for 5 minutes or until thickened.
5. Sprinkle green onions, cilantro, and peanuts over top before serving, if using

Notes

• Net carbs per serving: 8.25g
• Storage: Store leftover Peanut Butter Chicken in the refrigerator for up to 5 days.
• Reheating: I recommend reheating this in a pan on the stovetop and adding a splash of chicken stock and a couple tablespoons of peanut butter to help revive the sauce. 
• Add more veggies: This is also delicious with mushrooms, asparagus or broccoli added. 
• Sub shrimp: This peanut sauce also works well with shrimp. Since shrimp cook so fast, you can just sauté them right in the sauce. 

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Chicken Recipes
• Method: Saute
• Cuisine: Asian

Nutrition

• Calories: 502
• Fat: 33g
• Carbohydrates: 12g
• Fiber: 3.75g
• Protein: 44g

Keywords: keto chinese food, asian keto recipes, low carb copycat chinese, low carb one pot meal, peanut butter chicken, asian chicken dishes

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