Sausage gravy is the ultimate breakfast home cooking, as well as can fit well with a ketogenic or low carbohydrate high fat method of consuming.

Recipe
1 pound sausage prepared as well as fell apart
1 8 ounce cream cheese
1 1/2 mug heavy cream
1 tsp garlic powder
1 tsp onion powder
1 tsp split second coffee
1/4 tsp salt

May have to thin with added lotion. Serve with cozy reduced carb biscuits.