Maple Pecan Flavor. An all-natural cereal designed to stabilize delicious taste with a high protein recipe reduced in carbohydrates and sugar. Hi-Lo is an excellent tasting, natural cereal specifically formulated to support the dietary demands of individuals who wish to keep a high protein diet which is low in carbs as well as sugar. Hi-Lo has a tasty gently sweet preference and also crispy appearance. It also includes soy isoflavones and also all-natural antioxidants derived from rosemary essence and vitamin E. Whether you intend to remain healthy and trim, naturally handle your weight, lead a sports life, or have unique nutritional requirements, Hi-Lo will reward your great nutrition routines. Nutrition Facts: Serving Size: 1/2 mug (30 g), Servings per Container: About 9, Calories 90, Calories from Fat 15, Total Fat 2g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 120mg, Total Carbohydrate 13g, Dietary Fiber 7g, Sugars 1g, Protein 12g.