Maple Pecan Flavor. An all-natural cereal developed to balance tasty preference with a high healthy protein recipe low in carbohydrates and also sugar. Hi-Lo is a great tasting, 100% natural cereal specially created to support the nutritional needs of individuals that wish to keep a high healthy protein diet which is reduced in carbs as well as sugar. Hi-Lo has a scrumptious gently sweet taste and also crunchy appearance. It likewise has soy isoflavones and all-natural anti-oxidants derived from rosemary essence and vitamin E. Whether you wish to stay in shape as well as trim, naturally handle your weight, lead a sports life, or have special dietary needs, Hi-Lo will reward your great nourishment behaviors. Nourishment Facts: Serving Size: 1/2 mug (30 g), Servings per Container: About 9, Calories 90, Calories from Fat 15, Total Fat 2g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 120mg, Total Carbohydrate 13g, Dietary Fiber 7g, Sugars 1g, Protein 12g. * Net carbs as detailed by the manufacturer on the plan = 6g each offering.