Vanilla Almond Flavor. An all-natural cereal created to balance delicious preference with a high protein recipe reduced in carbohydrates and sugar. Hi-Lo is an excellent tasting, natural grain specially formulated to sustain the dietary requirements of individuals that wish to keep a high healthy protein diet regimen which is drained in carbohydrates as well as sugar. Hi-Lo has a scrumptious gently sweet taste and crispy structure. It additionally contains soy isoflavones and also natural anti-oxidants derived from rosemary essence and vitamin E. Whether you intend to remain fit and trim, normally handle your weight, lead a sports life, or have special nutritional needs, Hi-Lo will award your excellent nourishment routines. Nourishment Facts: Serving Size: 1/2 mug (30 g), Servings per Container: About 9, Calories 90, Calories from Fat 20, Total Fat 2g, Saturated Fat 0g, Trans Fat 0g, Cholesterol 0mg, Sodium 120mg, Total Carbohydrate 13g, Dietary Fiber 7g, Sugars 1g, Protein 12g. * Net carbohydrates as listed by the producer on the bundle = 6g each serving.