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Raising Equipment:.
Rehband Knee Sleeves:.
Thera-Band Flexbar (Blue/Heavy resistance):.
Expand-Your-Hands-Bands:.
Foam Roller:.
Chalk:.

Everyday Supplements I take:.
Male's Multi:.
Fish Oil:.
Vitamin D:.
Glucosamine Chondroitin MSM:.
Astaxanthin:.

Healthy protein Powder:.

Preworkout Contents & Creatine:.
Creatine:.
Caffeine:.
Beta Alanine:.
Citruline Malate:.
L-Tyrosine:.

Optional (Focus/Mind) Preworkout Active ingredients:.
Macuna Dopa:.
Huperzine A:.
L-Theanine:.
Citicoline CDP Choline:.
Beetroot Root:.
L-Carnitine (optional/probnotnecessary):.

Video Gear & Tech:.
Sony RX 100 IV:.
Sony A7s ii:.
mic:.
less expensive mic:.