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Prosciutto Chicken and Broccoli Sheet Pan Meal

Low Carb Breakfast Ideas Posted on by

This Prosciutto Chicken and Broccoli Sheet Pan Meal Recipe couldn’t be any easier to make. Tender, juicy chicken, wrapped in fresh sage leaves and crispy prosciutto, with roasted broccoli, tossed in balsamic vinegar, olive oil and spices. Best of all, it only dirties one pan and comes together in less than 30 minutes. It’s the perfect keto sheet pan meal.

a rimmed baking sheet with roasted broccoli and prosciutto wrapped chicken.
Prosciutto Chicken and Broccoli Sheet Pan Meal

Ingredients in Prosciutto Chicken and Broccoli Sheet Pan Meal

ingredients set out in individual bowls - chicken, prosciutto, broccoli, balsamic, olive oil, and seasonings.
Prosciutto Chicken and Broccoli Sheet Pan Meal

Ingredient notes

  • Chicken: For this prosciutto chicken and broccoli sheet pan meal, I used chicken breasts cut into tenders size pieces. You can also use chicken tenderloins or cutlets. (More Keto Chicken Recipes)

  • Prosciutto: Prosciutto is a salted, dry cured Italian ham. You could also use pancetta or even regular bacon. (Try this Prosciutto Wrapped Chicken with Pesto Cream Sauce)

  • Sage: For this keto sheet pan meal, fresh sage leaves really are the best. However, if you do not have any on hand, you can use 1 ½ teaspoons rubbed sage and just sprinkle it on top of the chicken.

  • Broccoli: I like to use fresh broccoli, cut into florets, but frozen broccoli will work also. If you aren’t concerned with keeping things keto, you can also serve the chicken with these Air Fryer Potato Wedges in place of, or in addition to the broccoli.

  • Spices: I used garlic powder and onion powder, but you could also use fresh minced garlic and onion, or even dried minced garlic and onion.

How to make the best chicken sheet pan meal

raw chicken on a plate, seasoned with sea salt and black pepper.
Prosciutto Chicken and Broccoli Sheet Pan Meal

Step by Step Instructions

STEP 1: Preheat the oven to 425°F. Season the chicken tenders on both sides with ½ teaspoon of the pepper.

raw chicken on a plate, seasoned with salt and pepper, topped with safe and wrapped in prosciutto.
Prosciutto Chicken and Broccoli Sheet Pan Meal

STEP 2: Put a sage leaf on top of each piece of chicken. Wrap each piece tightly in a slice of prosciutto.

a mixing bowl with raw broccoli, balsamic vinegar, olive oil, garlic powder, onion powder, salt and pepper.
Prosciutto Chicken and Broccoli Sheet Pan Meal

STEP 3: In a large mixing bowl, whisk the avocado oil, balsamic vinegar, garlic powder, onion powder, salt, and remaining ¼ teaspoon of pepper until combined. Add the broccoli to the bowl and toss until it is evenly coated in the oil mixture.

a sheet pan topped with marinated broccoli florets and chicken wrapped in prosciutto.
Prosciutto Chicken and Broccoli Sheet Pan Meal

STEP 4: Arrange the chicken in a single, well-spaced layer across a rimmed baking sheet. Arrange the broccoli in a single layer around the chicken. Bake for 20 to 25 minutes, or until the chicken is cooked through and the broccoli is slightly charred and crisp-tender.

Recipe Tips and Variations

  • Storage: Store the leftovers from this chicken sheet pan meal in the refrigerator for up to 5 days.

  • Reheating: I recommend reheating this in the oven or in a pan on the stovetop.

  • Make ahead: You can make this prosciutto chicken and broccoli sheet pan meal ahead of time by seasoning the chicken and wrapping it in the sage leaves and prosciutto and tossing the broccoli in the oil, vinegar and spices. Then keep it all in the refrigerator until you are ready to cook.

  • Use chicken thighs: You can also make this as a chicken thigh sheet pan meal.

  • Add cheese sauce: This sheet pan chicken recipe is also delicious with some of this Homemade Cheese Sauce drizzled over top.

  • Bread the chicken: For a crispy coating on the chicken, bread them in this Nut Free Keto Breading Mix.

a rimmed baking sheet with roasted broccoli and prosciutto wrapped chicken.
Prosciutto Chicken and Broccoli Sheet Pan Meal

Frequently Asked Questions

How do you make crispy broccoli?

The key to crispy roasted broccoli is to not overcrowd the sheet pan. If the pan is overcrowded, the broccoli will steam instead of roasting.

Can this be made in the air fryer?

Yes. To make it in an air fryer, simply follow the same prep, cook time and temp. However, it may be necessary to cook it in 2 or 3 batches.

a white bowl with roasted broccoli and prosciutto wrapped chicken.
Prosciutto Chicken and Broccoli Sheet Pan Meal

More Keto Sheet Pan Meals

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a rimmed baking sheet with roasted broccoli and prosciutto wrapped chicken.

Prosciutto Chicken and Broccoli Sheet Pan Meal

  • Author: Kyndra Holley
  • prosciutto chicken and broccoli sheet pan meal Total Time: 45 minutes
  • prosciutto chicken and broccoli sheet pan meal 1 Yield: 5 servings
  • Diet: Gluten Free
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Description

This Prosciutto Chicken and Broccoli Sheet Pan Meal Recipe couldn’t be any easier to make. Tender, juicy chicken, wrapped in fresh sage leaves and crispy prosciutto, with roasted broccoli, tossed in balsamic vinegar, olive oil and spices. Best of all, it only dirties one pan and comes together in less than 30 minutes. It’s the perfect keto sheet pan meal. 

Ingredients

Units

  • 10 chicken tenders (about 2 ½ pounds)
  • ¾ teaspoon ground black pepper, divided
  • 10 fresh sage leaves
  • 10 thin slices prosciutto (about 6 ounces)
  • 2 tablespoons avocado oil
  • 1 tablespoon balsamic vinegar
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon sea salt
  • 1 pound broccoli florets

Instructions

  1. Preheat the oven to 425°F.
  2. Season the chicken tenders on both sides with ½ teaspoon of the pepper. Put a sage leaf on top of each piece of chicken. Wrap each piece tightly in a slice of prosciutto.
  3. Arrange the chicken in a single, well-spaced layer across a rimmed baking sheet.
  4. In a large mixing bowl, whisk the avocado oil, balsamic vinegar, garlic powder, onion powder, salt, and remaining ¼ teaspoon of pepper until combined. Add the broccoli to the bowl and toss until it is evenly coated in the oil mixture.
  5. Arrange the broccoli in a single layer around the chicken. Bake for 20 to 25 minutes, or until the chicken is cooked through and the broccoli is slightly charred and crisp-tender.

Notes

  • Net carbs per serving: 4.6g
  • Storage: Store leftover in the refrigerator for up to 5 days
  • Reheating: I recommend reheating this in the oven or in a pan on the stovetop

  • prosciutto chicken and broccoli sheet pan mealPrep Time: 20 minutes
  • prosciutto chicken and broccoli sheet pan mealCook Time: 25 minutes
  • prosciutto chicken and broccoli sheet pan meal 2Category: Chicken Recipes
  • prosciutto chicken and broccoli sheet pan meal 3Method: Baking
  • prosciutto chicken and broccoli sheet pan meal 4Cuisine: Italian

Nutrition

  • Calories: 560
  • Fat: 31.5g
  • Carbohydrates: 7.2g
  • Fiber: 2.6
  • Protein: 60g

Keywords: easy keto meals, chicken sheet pan recipes, keto sheet pan recipes, low carb sheet pan meals, chicken and broccoli sheet pan meal

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