Prosciutto Chicken and Broccoli Sheet Pan Meal

This Prosciutto Chicken and Broccoli Sheet Pan Meal Recipe couldn’t be any easier to make. Tender, juicy chicken, wrapped in fresh sage leaves and crispy prosciutto, with roasted broccoli, tossed in balsamic vinegar, olive oil and spices. Best of all, it only dirties one pan and comes together in less than 30 minutes. It’s the perfect keto sheet pan meal.

a rimmed baking sheet with roasted broccoli and prosciutto wrapped chicken.
Prosciutto Chicken and Broccoli Sheet Pan Meal

Ingredients in Prosciutto Chicken and Broccoli Sheet Pan Meal

ingredients set out in individual bowls - chicken, prosciutto, broccoli, balsamic, olive oil, and seasonings.
Prosciutto Chicken and Broccoli Sheet Pan Meal

Ingredient notes

  • Chicken: For this prosciutto chicken and broccoli sheet pan meal, I used chicken breasts cut into tenders size pieces. You can also use chicken tenderloins or cutlets. (More Keto Chicken Recipes)

  • Prosciutto: Prosciutto is a salted, dry cured Italian ham. You could also use pancetta or even regular bacon. (Try this Prosciutto Wrapped Chicken with Pesto Cream Sauce)

  • Sage: For this keto sheet pan meal, fresh sage leaves really are the best. However, if you do not have any on hand, you can use 1 ½ teaspoons rubbed sage and just sprinkle it on top of the chicken.

  • Broccoli: I like to use fresh broccoli, cut into florets, but frozen broccoli will work also. If you aren’t concerned with keeping things keto, you can also serve the chicken with these Air Fryer Potato Wedges in place of, or in addition to the broccoli.

  • Spices: I used garlic powder and onion powder, but you could also use fresh minced garlic and onion, or even dried minced garlic and onion.

How to make the best chicken sheet pan meal

raw chicken on a plate, seasoned with sea salt and black pepper.
Prosciutto Chicken and Broccoli Sheet Pan Meal

Step by Step Instructions

STEP 1: Preheat the oven to 425°F. Season the chicken tenders on both sides with ½ teaspoon of the pepper.

raw chicken on a plate, seasoned with salt and pepper, topped with safe and wrapped in prosciutto.
Prosciutto Chicken and Broccoli Sheet Pan Meal

STEP 2: Put a sage leaf on top of each piece of chicken. Wrap each piece tightly in a slice of prosciutto.

a mixing bowl with raw broccoli, balsamic vinegar, olive oil, garlic powder, onion powder, salt and pepper.
Prosciutto Chicken and Broccoli Sheet Pan Meal

STEP 3: In a large mixing bowl, whisk the avocado oil, balsamic vinegar, garlic powder, onion powder, salt, and remaining ¼ teaspoon of pepper until combined. Add the broccoli to the bowl and toss until it is evenly coated in the oil mixture.

a sheet pan topped with marinated broccoli florets and chicken wrapped in prosciutto.
Prosciutto Chicken and Broccoli Sheet Pan Meal

STEP 4: Arrange the chicken in a single, well-spaced layer across a rimmed baking sheet. Arrange the broccoli in a single layer around the chicken. Bake for 20 to 25 minutes, or until the chicken is cooked through and the broccoli is slightly charred and crisp-tender.

Recipe Tips and Variations

  • Storage: Store the leftovers from this chicken sheet pan meal in the refrigerator for up to 5 days.

  • Reheating: I recommend reheating this in the oven or in a pan on the stovetop.

  • Make ahead: You can make this prosciutto chicken and broccoli sheet pan meal ahead of time by seasoning the chicken and wrapping it in the sage leaves and prosciutto and tossing the broccoli in the oil, vinegar and spices. Then keep it all in the refrigerator until you are ready to cook.

  • Use chicken thighs: You can also make this as a chicken thigh sheet pan meal.

  • Add cheese sauce: This sheet pan chicken recipe is also delicious with some of this Homemade Cheese Sauce drizzled over top.

  • Bread the chicken: For a crispy coating on the chicken, bread them in this Nut Free Keto Breading Mix.

a rimmed baking sheet with roasted broccoli and prosciutto wrapped chicken.
Prosciutto Chicken and Broccoli Sheet Pan Meal

Frequently Asked Questions

How do you make crispy broccoli?

The key to crispy roasted broccoli is to not overcrowd the sheet pan. If the pan is overcrowded, the broccoli will steam instead of roasting.

Can this be made in the air fryer?

Yes. To make it in an air fryer, simply follow the same prep, cook time and temp. However, it may be necessary to cook it in 2 or 3 batches.

a white bowl with roasted broccoli and prosciutto wrapped chicken.
Prosciutto Chicken and Broccoli Sheet Pan Meal

More Keto Sheet Pan Meals

REVIEW AND FOLLOW: Have you tried this recipe? If so, please leave a comment and ⭐️ rating below. If you make our recipes and share them, be sure to use our hashtag #peaceloveandlowcarb on social! We love seeing what you are making. FOLLOW Peace Love and Low Carb on FACEBOOK | INSTAGRAM | PINTEREST for more delicious recipes.

Print

.tasty-recipes-print-button{background-color:#667;border:none;display:inline-block;padding:.5em 1em;text-decoration:none}body:not(.tasty-recipes-print-view) .tasty-recipes-print-button.tasty-recipes-print-above-card{color:#fff;display:none}body:not(.tasty-recipes-print-view) .tasty-recipes-print-button.tasty-recipes-print-above-card:hover{background-color:#b2b2bb;color:#fff;display:inline-block;padding:.5em 1em;text-decoration:none}.tasty-recipes-image-button-container{display:flex;flex-direction:column;flex-wrap:wrap;float:right;margin-left:10px}body.tasty-recipes-print-view .tasty-recipes-buttons{display:none}.tasty-recipes-image-button-container .tasty-recipes-buttons{margin-bottom:10px;margin-top:10px}.tasty-recipes-image-button-container .tasty-recipes-button-wrap{box-sizing:border-box;margin-bottom:10px}.tasty-recipes-image-button-container .tasty-recipes-buttons a{background-color:#f9f9f9;border:1px solid #aaa;border-radius:0;color:#aaa;display:block;font-size:16px;font-weight:700;line-height:16px;margin-top:0;padding:8px;text-align:center;text-decoration:none;text-transform:uppercase}.tasty-recipes-image-button-container .tasty-recipes-buttons .button:hover{background-color:#aaa;border:1px solid #aaa;color:#fff;opacity:1}.tasty-recipes-image-button-container .tasty-recipes-buttons a:hover{background-color:#979599;text-decoration:none}.tasty-recipes-image-button-container .tasty-recipes-buttons svg{display:none}.tasty-recipes-yield-scale{border:1px solid #979599;border-radius:2px;color:#979599;font-size:.7rem;margin-left:3px;padding:0 4px}.tasty-recipes-units-scale-container{display:flex;flex-wrap:wrap}.tasty-recipes-convert-container{padding:0 1em 1em 0}.tasty-recipes-convert-container .tasty-recipes-convert-label{align-self:center;color:#979599;font-size:.6rem;text-transform:uppercase}.tasty-recipes-convert-container button{background:transparent;border:1px solid #979599;border-radius:2px;color:#979599;letter-spacing:0;margin-left:5px;min-width:34px;padding:2px 4px;text-align:center}.tasty-recipes-convert-container button.tasty-recipes-convert-button-active{border-color:#353547;color:#353547}.tasty-recipes-convert-container button:focus{outline:none}.tasty-recipes-scale-container{display:flex;padding:0 0 1em}.tasty-recipes-scale-container .tasty-recipes-scale-label{align-self:center;color:#979599;font-size:.6rem;text-transform:uppercase}.tasty-recipes-scale-container button{background:transparent;border:1px solid #979599;border-radius:2px;color:#979599;letter-spacing:0;margin-left:5px;min-width:34px;padding:2px 4px}.tasty-recipes-scale-container button.tasty-recipes-scale-button-active{border-color:#353547;color:#353547}.tasty-recipes-scale-container button:focus{outline:none}.tasty-recipes-ingredients-header{margin:1em 0}@media only screen and (min-width:520px){.tasty-recipes-ingredients-header{align-items:center;display:flex;flex-wrap:wrap;justify-content:space-between}}.tasty-recipes-ingredients-header .tasty-recipes-ingredients-clipboard-container{align-items:baseline;display:inline-flex}.tasty-recipes-ingredients-header h3{margin:0 10px 10px 0}.tasty-recipes-ingredients-clipboard-container .tasty-recipes-copy-button{background:transparent;border:none;color:#353547;height:24px;padding:0;position:relative;width:24px}.tasty-recipes-ingredients-clipboard-container .tasty-recipes-copy-button:hover{opacity:.5}.tasty-recipes-instructions-header{align-items:baseline;display:flex;flex-wrap:wrap;justify-content:space-between;margin:1em 0}.tasty-recipes-entry-content .tasty-recipes-instructions h3{margin:0 0 1rem}@media only screen and (min-width:520px){.tasty-recipes-entry-content .tasty-recipes-instructions h3{margin:0}}button[name=tasty-recipes-video-toggle]{background:#979599;border:#979599;border-radius:2px;display:inline-block;font-size:14px;height:30px;line-height:20px;margin:0;padding:0;text-align:center;vertical-align:middle;width:86px}button[name=tasty-recipes-video-toggle] span{padding:0 4px;pointer-events:none}button[name=tasty-recipes-video-toggle][aria-checked=false] :last-child,button[name=tasty-recipes-video-toggle][aria-checked=true] :first-child{background:#fff;border-radius:2px;color:#979599;padding:2px 4px}button[name=tasty-recipes-video-toggle][aria-checked=false] :first-child,button[name=tasty-recipes-video-toggle][aria-checked=true] :last-child{color:#fff}label[for=tasty-recipes-video-toggle]{color:#979599;font-size:.6rem;line-height:30px;padding-right:8px;text-transform:uppercase;user-select:none;-moz-user-select:none;-ms-user-select:none;-webkit-user-select:none;-o-user-select:none;vertical-align:middle}.tasty-recipe-responsive-iframe-container{margin:10px 0}.tasty-recipes-equipment{display:flex;flex-wrap:wrap;justify-content:space-evenly}.tasty-recipes-equipment>h3{flex:0 0 100%}.tasty-recipes-equipment .tasty-link-card{flex:0 0 50%;padding:1.5rem 1rem;text-align:center}@media screen and (min-width:500px){.tasty-recipes-equipment .tasty-link-card{flex:0 0 33%}}.tasty-recipes-equipment .tasty-link-card p{font-size:1em;font-weight:700;margin-bottom:0}.tasty-recipes-equipment .tasty-link-card p a{color:initial}.tasty-recipes-equipment .tasty-link-card span{font-size:.9em}.tasty-recipes .tasty-recipes-nutrition ul{list-style-type:none;margin:0;padding:0}.tasty-recipes .tasty-recipes-nutrition ul:after{clear:both;content:” “;display:block}.tasty-recipes .tasty-recipes-nutrition li{float:left;list-style-type:none;margin-bottom:0;margin-left:0;margin-right:16px}.tasty-recipes-plug{align-items:center;display:flex;flex-wrap:wrap;justify-content:center;margin-bottom:1em;text-align:center}.tasty-recipes-plug a{box-shadow:none;text-decoration:none}.tasty-recipes-plug a img{display:inline-block;height:auto;margin:5px 0 0 8px;width:150px}.tasty-recipes-footer-content{padding:1.5em;text-align:center}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:0}.tasty-recipes-footer-content img,.tasty-recipes-footer-content svg{width:60px}.tasty-recipes-entry-content .tasty-recipes-entry-footer h3{font-size:1.25em;margin:0 0 .25em;padding:0}.tasty-recipes-entry-footer p{font-size:.75em;margin:0}.tasty-recipes-entry-footer p a{border-bottom:none;box-shadow:none;text-decoration:underline}.tasty-recipes-flash-message{background-color:#fff;border-radius:4px;box-shadow:0 .3px .4px 0 rgba(0,0,0,.024),0 .9px 1.5px 0 rgba(0,0,0,.05),0 3.5px 6px 0 rgba(0,0,0,.1);color:#313135;display:inline-block;font-size:13px;letter-spacing:0;line-height:1.2em;margin-left:10px;padding:4px 10px}@media screen and (min-width:500px){.tasty-recipes-flash-message{padding:4px 10px}}.tasty-recipes-flash-message p{margin:0;padding:0;text-transform:none}@media screen and (min-width:500px){.tasty-recipes-footer-content{align-items:center;display:flex;justify-content:center;padding:1.5em 0;text-align:left}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:.8em}}@media print{.tasty-recipes-no-print,.tasty-recipes-no-print *{display:none!important}}[data-tr-ingredient-checkbox]{cursor:pointer;list-style-position:outside;list-style-type:none!important;margin-left:0!important}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container{position:relative}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]+label{display:inline-block;position:relative;vertical-align:middle}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]{clip:rect(1px 1px 1px 1px);clip:rect(1px,1px,1px,1px);height:1px;overflow:hidden;position:absolute!important;width:1px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]+label:before{border:1px solid;border-radius:2px;content:””;display:inline-block;height:20px;margin-right:10px;position:relative;width:20px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]:checked+label:after{border-bottom:2px solid;border-left:2px solid;content:””;display:inline-block;height:6px;left:4px;position:absolute;top:4px;transform:rotate(-45deg);width:12px}[data-tr-ingredient-checkbox] .tr-ingredient-checkbox-container input[type=checkbox]:focus+label:before{box-shadow:0 0 8px #5e9ed6;outline:1px solid #5d9dd5}[data-tr-ingredient-checkbox=checked]{opacity:.8;text-decoration:line-through}/* Bold recipe card styles. */ .tasty-recipes{border:5px solid #667;margin-top:6em;margin-bottom:4em}.tasty-recipes.tasty-recipes-has-plug{margin-bottom:1em}.tasty-recipes-plug{margin-bottom:4em}.tasty-recipes-print-button{display:none}.tasty-recipes-image-shim{height:69.5px;clear:both}.tasty-recipes-entry-header{background-color:#667;color:#fff;text-align:center;padding-top:35px;padding-bottom:1.5em;padding-left:2.5em;padding-right:2.5em}.tasty-recipes-entry-header.tasty-recipes-has-image{padding-top:0px}.tasty-recipes-entry-header .tasty-recipes-image{float:none;text-align:center;transform:translateY(-115px);margin-bottom:1em;/* Decide if we need this */}.tasty-recipes-entry-header .tasty-recipes-image img{-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;border:5px solid #667;height:150px;width:150px;display:inline-block;object-fit:cover}.tasty-recipes-entry-header h2{font-size:2em;font-weight:400;text-transform:lowercase;margin-bottom:0;text-align:center;color:#fff;margin-top:0;padding-top:0;padding-bottom:0}.tasty-recipes-has-image .tasty-recipes-entry-header h2{margin-top:-115px}.tasty-recipes-entry-header hr{border:1px solid #b7bbc6;background-color:#b7bbc6;margin-bottom:1em;margin-top:1em}.tasty-recipes-entry-header div.tasty-recipes-rating{text-decoration:none;border:none}.tasty-recipes-entry-header .tasty-recipes-rating:hover{text-decoration:none}.tasty-recipes-entry-header div.tasty-recipes-rating{font-size:1.375em;display:block}.tasty-recipes-entry-header .tasty-recipes-rating p{margin-bottom:0}.tasty-recipes-entry-header span.tasty-recipes-rating{margin-left:0.25em;margin-right:0.25em;color:#fff}.tasty-recipes-entry-header .rating-label{font-style:italic;color:#b7bbc6;font-size:0.6875em;display:block}.tasty-recipes-entry-header .tasty-recipes-details{margin-top:1em}.tasty-recipes-entry-header .tasty-recipes-details ul{list-style-type:none;margin:0}.tasty-recipes-entry-header .tasty-recipes-details ul li{display:inline-block;margin-left:0.5em;margin-right:0.5em;font-size:1em;line-height:2.5em;color:#fff}@media only screen and (max-width:520px){.tasty-recipes-entry-header .tasty-recipes-details .detail-icon{height:0.8em;margin-top:0.4em}.tasty-recipes-entry-header .tasty-recipes-details ul li{font-size:0.875em;line-height:1.75em}}@media only screen and (min-width:520px){.tasty-recipes-entry-header .tasty-recipes-details .detail-icon{height:1em;margin-top:0.6em}.tasty-recipes-entry-header .tasty-recipes-details ul li{font-size:1em;line-height:2.5em}}.tasty-recipes-entry-header .tasty-recipes-details .tasty-recipes-label{font-style:italic;color:#b7bbc6;margin-right:0.125em}.tasty-recipes-entry-header .tasty-recipes-details .detail-icon{vertical-align:top;margin-right:0.2em;display:inline-block;color:#FFF}.tasty-recipes-entry-header .tasty-recipes-details .author a{color:inherit;text-decoration:underline}.tasty-recipes-entry-content{padding-top:1.25em}.tasty-recipes-entry-content .tasty-recipes-buttons{margin-bottom:1.25em;margin-left:1.25em;margin-right:1.25em}.tasty-recipes-entry-content .tasty-recipes-buttons:after{content:’ ‘;display:block;clear:both}.tasty-recipes-entry-content .tasty-recipes-button-wrap{width:50%;display:inline-block;float:left;box-sizing:border-box}.tasty-recipes-entry-content .tasty-recipes-buttons a{text-transform:uppercase;text-align:center;display:block;color:#fff;background-color:#667;font-size:1em;line-height:1.375em;padding-top:1em;padding-bottom:1em;font-weight:bold;margin-top:0;border:none;border-radius:0;text-decoration:none}.tasty-recipes-entry-content a img{box-shadow:none;-webkit-box-shadow:none}.tasty-recipes-entry-content .tasty-recipes-buttons a:hover{background-color:#979599;text-decoration:none}.tasty-recipes-entry-content .tasty-recipes-buttons img{vertical-align:top}.tasty-recipes-entry-content .tasty-recipes-buttons .svg-print,.tasty-recipes-entry-content .tasty-recipes-buttons .svg-pinterest,.tasty-recipes-entry-content .tasty-recipes-buttons .svg-heart-regular,.tasty-recipes-entry-content .tasty-recipes-buttons .svg-heart-solid{height:1.25em;margin-right:0.375em;margin-bottom:0;background:none;display:inline-block;vertical-align:middle}@media only screen and (min-width:520px){.tasty-recipes-entry-content .tasty-recipes-button-wrap:first-child{padding-right:0.625em}.tasty-recipes-entry-content .tasty-recipes-button-wrap:last-child{padding-left:0.625em}}@media only screen and (max-width:520px){.tasty-recipes-entry-content .tasty-recipes-button-wrap{width:100%}.tasty-recipes-entry-content .tasty-recipes-button-wrap:nth-child(2){padding-top:1em}}.tasty-recipes-entry-content h3{text-transform:uppercase;font-size:0.75em;color:#979599;margin:1.5em 0}.tasty-recipes-ingredients-header,.tasty-recipes-instructions-header{margin:1.5em 0}.tasty-recipes-entry-content h4{font-size:1em;padding-top:0;margin-bottom:1.5em;margin-top:1.5em}.tasty-recipes-entry-content hr{background-color:#eae9eb;border:1px solid #eae9eb;margin-top:1em;margin-bottom:1em}.tasty-recipes-entry-content .tasty-recipes-description,.tasty-recipes-entry-content .tasty-recipes-ingredients,.tasty-recipes-entry-content .tasty-recipes-instructions,.tasty-recipes-entry-content .tasty-recipes-keywords{padding-left:1.25em;padding-right:1.25em}.tasty-recipes-entry-content .tasty-recipes-description h3{display:none}.tasty-recipes-entry-content .tasty-recipes-description p{margin-bottom:1em}.tasty-recipes-entry-content .tasty-recipes-ingredients ul,.tasty-recipes-entry-content .tasty-recipes-instructions ul{list-style-type:none;margin-left:0;margin-bottom:1.5em;padding:0}.tasty-recipes-entry-content .tasty-recipes-ingredients ul li,.tasty-recipes-entry-content .tasty-recipes-instructions ul li{margin-bottom:0.625em;list-style-type:none;position:relative;margin-left:1.5em;line-height:1.46}.tasty-recipes-entry-content .tasty-recipes-ingredients ul li:before,.tasty-recipes-entry-content .tasty-recipes-instructions ul li:before{background-color:#667;-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;height:0.5em;width:0.5em;display:block;content:’ ‘;left:-1.25em;top:0.375em;position:absolute}.tasty-recipes-entry-content .tasty-recipes-ingredients ol,.tasty-recipes-entry-content .tasty-recipes-instructions ol{counter-reset:li;margin-left:0;padding:0}.tasty-recipes-entry-content .tasty-recipes-ingredients ol>li,.tasty-recipes-entry-content .tasty-recipes-instructions ol>li{list-style-type:none;position:relative;margin-bottom:1em;margin-left:1.5em;line-height:1.46}.tasty-recipes-entry-content .tasty-recipes-ingredients ol>li:before,.tasty-recipes-entry-content .tasty-recipes-instructions ol>li:before{content:counter(li);counter-increment:li;position:absolute;background-color:#667;-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;height:1.45em;width:1.45em;color:#fff;left:-1.25em;transform:translateX(-50%);line-height:1.5em;font-size:0.6875em;text-align:center;top:0.1875em}.tasty-recipes-entry-content .tasty-recipes-ingredients li li,.tasty-recipes-entry-content .tasty-recipes-instructions li li{margin-top:0.625em}.tasty-recipes-entry-content .tasty-recipes-ingredients li ul,.tasty-recipes-entry-content .tasty-recipes-ingredients li ol,.tasty-recipes-entry-content .tasty-recipes-instructions li ul,.tasty-recipes-entry-content .tasty-recipes-instructions li ol{margin-bottom:0}.tasty-recipes-entry-content .tasty-recipes-equipment{padding-left:1.25em;padding-right:1.25em}.tasty-recipes-entry-content .tasty-recipe-video-embed~.tasty-recipes-equipment{padding-top:1em}.tasty-recipes-entry-content .tasty-recipes-notes{padding:1.25em;background-color:#edf0f2}.tasty-recipes-entry-content .tasty-recipes-notes ol{counter-reset:li;margin-left:0;padding:0}.tasty-recipes-entry-content .tasty-recipes-notes ul{margin-left:0;padding:0}.tasty-recipes-entry-content .tasty-recipes-notes p,.tasty-recipes-entry-content .tasty-recipes-notes ul,.tasty-recipes-entry-content .tasty-recipes-notes ol{background-color:#fff;padding-left:1.5625em;padding-right:1.5625em;padding-top:1.25em;padding-bottom:1.25em;margin-bottom:1.5em;position:relative;-webkit-clip-path:polygon(20px 0,100% 0,100% 100%,0 100%,0 20px);clip-path:polygon(20px 0,100% 0,100% 100%,0 100%,0 20px)}@media only screen and (min-width:520px){.tasty-recipes-entry-content .tasty-recipes-notes ul,.tasty-recipes-entry-content .tasty-recipes-notes ol{margin-left:2em}.tasty-recipes-entry-content .tasty-recipes-notes p,.tasty-recipes-entry-content .tasty-recipes-notes ul li,.tasty-recipes-entry-content .tasty-recipes-notes ol li{padding-left:2.5em}.tasty-recipes-entry-content .tasty-recipes-notes ul li,.tasty-recipes-entry-content .tasty-recipes-notes ol li{position:relative;list-style:none;padding-top:1em;margin-left:0;margin-bottom:0}.tasty-recipes-entry-content .tasty-recipes-notes p:before,.tasty-recipes-entry-content .tasty-recipes-notes ul li:before{content:’i’;display:block;background-color:#667;-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;height:1.3em;width:1.3em;font-size:0.75em;line-height:1.3em;text-align:center;color:#fff;position:absolute;left:1.167em;top:1.9em}.tasty-recipes-entry-content .tasty-recipes-notes ol>li:before{content:counter(li);counter-increment:li;position:absolute;background-color:#667;-webkit-border-radius:50%;-moz-border-radius:50%;border-radius:50%;height:1.45em;width:1.45em;color:#fff;left:2em;transform:translateX(-50%);line-height:1.5em;font-size:0.6875em;text-align:center;top:2em}}.tasty-recipes-entry-content .tasty-recipes-notes p:last-child{margin-bottom:0}.tasty-recipes-entry-content .tasty-recipes-other-details{background-color:#edf0f2;padding:0 1.25em 1.25em}.tasty-recipes-entry-content .tasty-recipes-other-details ul{color:#667;display:flex;flex-wrap:wrap;font-size:0.85rem;list-style:none;margin-bottom:0}.tasty-recipes-entry-content .tasty-recipes-other-details ul li{margin:0 0.5rem;list-style:none}.tasty-recipes-entry-content .tasty-recipes-other-details ul li .tasty-recipes-label{font-style:italic}.tasty-recipes-entry-content .tasty-recipes-other-details .detail-icon{color:#667;vertical-align:top;margin-right:0.2em;display:inline-block}@media only screen and (max-width:520px){.tasty-recipes-entry-content .tasty-recipes-other-details .detail-icon{height:0.8em;margin-top:0.4em}.tasty-recipes-entry-content .tasty-recipes-other-details ul li{font-size:0.875em;line-height:1.75em}}@media only screen and (min-width:520px){.tasty-recipes-entry-content .tasty-recipes-other-details .detail-icon{height:1em;margin-top:0.8em}.tasty-recipes-entry-content .tasty-recipes-other-details ul li{font-size:1em;line-height:2.5em}}.tasty-recipes-entry-content .tasty-recipes-keywords{background-color:#edf0f2;padding-bottom:1em;padding-top:1em}.tasty-recipes-entry-content .tasty-recipes-keywords p{font-size:0.7em;font-style:italic;color:#979599;margin-bottom:0}.tasty-recipes-entry-content .tasty-recipes-keywords p span{font-weight:bold}.tasty-recipes-nutrifox{text-align:center;margin:0}.nutrifox-label{background-color:#edf0f2}.tasty-recipes-nutrifox iframe{width:100%;display:block;margin:0}.tasty-recipes-entry-content .tasty-recipes-nutrition{padding:1.25em;color:#667}.tasty-recipes-nutrition .tasty-recipes-label{font-style:italic;color:#b7bbc6;margin-right:0.125em;font-weight:400}.tasty-recipes-nutrition ul li{float:none;display:inline-block;line-height:2em;margin:0 10px 0 0}.tasty-recipes-entry-footer{background-color:#667}.tasty-recipes-entry-footer img,.tasty-recipes-entry-footer svg{color:#FFF}.tasty-recipes-entry-content .tasty-recipes-entry-footer h3{color:#fff}.tasty-recipes-entry-footer{color:#fff}.tasty-recipes-entry-footer:after{content:’ ‘;display:block;clear:both}/* Print view styles */ .tasty-recipes-print-view .tasty-recipe-video-embed,.tasty-recipes-print-view .tasty-recipes-other-details,.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details .detail-icon,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p:before,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li:before,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-ingredients ul li:before,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-ingredients ol li:before,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-instructions ul li:before,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-instructions ol li:before,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol>li:before,.tasty-recipes-print .tasty-recipes-entry-footer img{display:none}.tasty-recipes-print-view{font-size:11px;background-color:#fff;line-height:1.5em}.tasty-recipes-print{padding:0}.tasty-recipes-print-view .tasty-recipes{margin-top:1em}.tasty-recipes-print-view .tasty-recipes-entry-content h3{font-size:1.2em;letter-spacing:0.1em;margin:0 0 10px 0}.tasty-recipes-print-view .tasty-recipes-ingredients-header,.tasty-recipes-print-view .tasty-recipes-instructions-header{margin:0}.tasty-recipes-print-view .tasty-recipes-ingredients,.tasty-recipes-print-view .tasty-recipes-instructions{padding:1.25em}.tasty-recipes-print .tasty-recipes-entry-header{background-color:inherit;color:inherit;padding-bottom:0;padding-left:1em;padding-right:1em;padding-top:1em;text-align:left}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-image{float:right;transform:none}.tasty-recipes-print.tasty-recipes-has-image .tasty-recipes-entry-header h2{margin-top:0;text-align:left}.tasty-recipes-print .tasty-recipes-entry-header h2{color:inherit;margin-bottom:0.5em}.tasty-recipes-print .tasty-recipes-entry-header hr{display:none}.tasty-recipes-print .tasty-recipes-entry-header span.tasty-recipes-rating{color:#000}.tasty-recipes-entry-header div.tasty-recipes-rating a{text-decoration:none}.tasty-recipes-entry-header div.tasty-recipes-rating p{margin-top:4px}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul{padding:0;clear:none}.tasty-recipes-print .tasty-recipes-entry-header .tasty-recipes-details ul li{line-height:1.5em;color:#000;margin:0 10px 0 0}.tasty-recipes-print .tasty-recipes-entry-content img{max-width:50%;height:auto}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-ingredients ol li,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-instructions ol li{margin-bottom:0.5em;line-height:1.1;list-style:decimal;line-height:1.5em}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-ingredients ul li,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-instructions ul li{margin-bottom:0.5em;line-height:1.1;list-style:disc}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul,.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol{background:none!important}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ol li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:decimal}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes p{padding:0;clip-path:none;background:none;line-height:1.5em}.tasty-recipes-print .tasty-recipes-entry-content .tasty-recipes-notes ul li{padding:0;clip-path:none;background:none;line-height:1.5em;list-style:disc}.tasty-recipes-print .tasty-recipes-source-link{text-align:center}.tasty-recipes-entry-content .tasty-recipes-ingredients ul li[data-tr-ingredient-checkbox]:before{display:none}

a rimmed baking sheet with roasted broccoli and prosciutto wrapped chicken.

Prosciutto Chicken and Broccoli Sheet Pan Meal


  • Author: Kyndra Holley
  • prosciutto chicken and broccoli sheet pan meal Total Time: 45 minutes
  • prosciutto chicken and broccoli sheet pan meal 1 Yield: 5 servings
  • Diet: Gluten Free

Description

This Prosciutto Chicken and Broccoli Sheet Pan Meal Recipe couldn’t be any easier to make. Tender, juicy chicken, wrapped in fresh sage leaves and crispy prosciutto, with roasted broccoli, tossed in balsamic vinegar, olive oil and spices. Best of all, it only dirties one pan and comes together in less than 30 minutes. It’s the perfect keto sheet pan meal. 


Ingredients

Units

  • 10 chicken tenders (about 2 ½ pounds)
  • ¾ teaspoon ground black pepper, divided
  • 10 fresh sage leaves
  • 10 thin slices prosciutto (about 6 ounces)
  • 2 tablespoons avocado oil
  • 1 tablespoon balsamic vinegar
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon sea salt
  • 1 pound broccoli florets


Instructions

  1. Preheat the oven to 425°F.
  2. Season the chicken tenders on both sides with ½ teaspoon of the pepper. Put a sage leaf on top of each piece of chicken. Wrap each piece tightly in a slice of prosciutto.
  3. Arrange the chicken in a single, well-spaced layer across a rimmed baking sheet.
  4. In a large mixing bowl, whisk the avocado oil, balsamic vinegar, garlic powder, onion powder, salt, and remaining ¼ teaspoon of pepper until combined. Add the broccoli to the bowl and toss until it is evenly coated in the oil mixture.
  5. Arrange the broccoli in a single layer around the chicken. Bake for 20 to 25 minutes, or until the chicken is cooked through and the broccoli is slightly charred and crisp-tender.

Notes

  • Net carbs per serving: 4.6g
  • Storage: Store leftover in the refrigerator for up to 5 days
  • Reheating: I recommend reheating this in the oven or in a pan on the stovetop

  • prosciutto chicken and broccoli sheet pan mealPrep Time: 20 minutes
  • prosciutto chicken and broccoli sheet pan mealCook Time: 25 minutes
  • prosciutto chicken and broccoli sheet pan meal 2Category: Chicken Recipes
  • prosciutto chicken and broccoli sheet pan meal 3Method: Baking
  • prosciutto chicken and broccoli sheet pan meal 4Cuisine: Italian

Nutrition

  • Calories: 560
  • Fat: 31.5g
  • Carbohydrates: 7.2g
  • Fiber: 2.6
  • Protein: 60g

Keywords: easy keto meals, chicken sheet pan recipes, keto sheet pan recipes, low carb sheet pan meals, chicken and broccoli sheet pan meal

(function(){ /* frac.js (C) 2012-present SheetJS — http://sheetjs.com */ /* bothEquals() avoids use of &&, which gets prettified by WordPress. */ var bothEquals = function( d1, d2, D ) { var ret = 0; if (d1<=D) { ret++; } if (d2<=D) { ret++; } return ret === 2; }; var frac =function frac(x,D,mixed){var n1=Math.floor(x),d1=1;var n2=n1+1,d2=1;if(x!==n1)while(bothEquals(d1,d2,D)){var m=(n1+n2)/(d1+d2);if(x===m){if(d1+d2d2)d2=D+1;else d1=D+1;break}else if(xD){d1=d2;n1=n2}if(!mixed)return[0,n1,d1];var q=Math.floor(n1/d1);return[q,n1-q*d1,d1]};frac.cont=function cont(x,D,mixed){var sgn=x<0?-1:1;var B=x*sgn;var P_2=0,P_1=1,P=0;var Q_2=1,Q_1=0,Q=0;var A=Math.floor(B);while(Q_1<D){A=Math.floor(B);P=A*P_1+P_2;Q=A*Q_1+Q_2;if(B-AD){if(Q_1>D){Q=Q_2;P=P_2}else{Q=Q_1;P=P_1}}if(!mixed)return[0,sgn*P,Q];var q=Math.floor(sgn*P/Q);return[q,sgn*P-q*Q,Q]}; /* {‘¼’: ‘¼’,’½’: ‘½’,’¾’: ‘¾’,’⅓’: ‘?’,’⅔’:’?’,’⅕’:’?’,’⅖’:’?’,’⅗’:’?’,’⅘’:’?’,’⅙’:’?’,’⅚’:’?’,’⅛’:’?’,’⅜’:’?’,’⅝’:’?’,’⅞’:’?’} */ window.tastyRecipesVulgarFractions = JSON.parse(decodeURIComponent(“%7B%22%C2%BC%22%3A%221%2F4%22%2C%22%C2%BD%22%3A%221%2F2%22%2C%22%C2%BE%22%3A%223%2F4%22%2C%22%E2%85%93%22%3A%221%2F3%22%2C%22%E2%85%94%22%3A%222%2F3%22%2C%22%E2%85%95%22%3A%221%2F5%22%2C%22%E2%85%96%22%3A%222%2F5%22%2C%22%E2%85%97%22%3A%223%2F5%22%2C%22%E2%85%98%22%3A%224%2F5%22%2C%22%E2%85%99%22%3A%221%2F6%22%2C%22%E2%85%9A%22%3A%225%2F6%22%2C%22%E2%85%9B%22%3A%221%2F8%22%2C%22%E2%85%9C%22%3A%223%2F8%22%2C%22%E2%85%9D%22%3A%225%2F8%22%2C%22%E2%85%9E%22%3A%227%2F8%22%7D”)); window.tastyRecipesFormatAmount = function(amount, el) { if ( parseFloat( amount ) === parseInt( amount ) ) { return amount; } var roundType = ‘frac’; if (typeof el.dataset.amountShouldRound !== ‘undefined’) { if (‘false’ != el.dataset.amountShouldRound) { if ( ‘number’ === el.dataset.amountShouldRound ) { roundType = ‘number’; } else if (‘frac’ === el.dataset.amountShouldRound) { roundType = ‘frac’ } else if (‘vulgar’ === el.dataset.amountShouldRound) { roundType = ‘vulgar’ } else { roundType = ‘integer’; } } } if (‘number’ === roundType) { amount = Number.parseFloat(amount).toPrecision(2); } else if (‘integer’ === roundType) { amount = Math.round(amount); } else if (‘frac’ === roundType || ‘vulgar’ === roundType) { var denom = 8; if (typeof el.dataset.unit !== ‘undefined’) { var unit = el.dataset.unit; if ([‘cups’,’cup’,’c’].includes(unit)) { denom = 4; if (0.125 === amount) { denom = 8; } } if ([‘tablespoons’,’tablespoon’,’tbsp’].includes(unit)) { denom = 2; } if ([‘teaspoons’,’teaspoon’,’tsp’].includes(unit)) { denom = 8; } } var amountArray = frac.cont( amount, denom, true ); var newAmount = ”; if ( amountArray[1] !== 0 ) { newAmount = amountArray[1] + ‘/’ + amountArray[2]; if (‘vulgar’ === roundType) { Object.keys(window.tastyRecipesVulgarFractions).forEach(function(vulgar) { if (newAmount === window.tastyRecipesVulgarFractions[vulgar]) { newAmount = vulgar; } }); } } if ( newAmount ) { newAmount = ‘ ‘ + newAmount; } if ( amountArray[0] ) { newAmount = amountArray[0] + newAmount; } amount = newAmount; } return amount; }
}())

(function(){ var buttonClass = ‘tasty-recipes-convert-button’, buttonActiveClass = ‘tasty-recipes-convert-button-active’, buttons = document.querySelectorAll(‘.tasty-recipes-convert-button’); if ( ! buttons ) { return; } buttons.forEach(function(button){ button.addEventListener(‘click’, function(event){ event.preventDefault(); var recipe = event.target.closest(‘.tasty-recipes’); if ( ! recipe ) { return; } var otherButtons = recipe.querySelectorAll(‘.’ + buttonClass); otherButtons.forEach(function(bt){ bt.classList.remove(buttonActiveClass); }); button.classList.add(buttonActiveClass); var unitType = button.dataset.unitType; var dataset = ‘nf’ + unitType.charAt(0).toUpperCase() + unitType.slice(1); var convertables = recipe.querySelectorAll(‘span[data-nf-original]’); convertables.forEach(function(convertable){ if (typeof convertable.dataset.amountOriginalType === ‘undefined’ && ‘usc’ === convertable.dataset.nfOriginal) { if (-1 !== convertable.innerText.indexOf(‘/’)) { convertable.dataset.amountOriginalType = ‘frac’; } if (-1 !== convertable.innerText.indexOf(‘.’)) { convertable.dataset.amountOriginalType = ‘number’; } Object.keys(window.tastyRecipesVulgarFractions).forEach(function(vulgar) { if (-1 !== convertable.innerText.indexOf(vulgar)) { convertable.dataset.amountOriginalType = ‘vulgar’; } }) } convertable.innerText = convertable.dataset[dataset]; if (typeof convertable.dataset.unit !== ‘undefined’) { convertable.dataset.unit = convertable.dataset[dataset + ‘Unit’]; } if (typeof convertable.dataset.amount !== ‘undefined’) { convertable.dataset.amount = convertable.dataset[dataset]; if (‘metric’ === unitType) { convertable.dataset.amountShouldRound = parseInt(convertable.dataset.amount) >= 10 ? ‘integer’ : ‘number’; } else if (typeof convertable.dataset.amountOriginalType !== ‘undefined’) { convertable.dataset.amountShouldRound = convertable.dataset.amountOriginalType; } else { convertable.dataset.amountShouldRound = false; } convertable.innerText = window.tastyRecipesFormatAmount(convertable.dataset[dataset], convertable); } if (convertable.classList.contains(‘nutrifox-unit’)) { if (‘gram’ === convertable.dataset[dataset]) { convertable.innerText = ‘grams’; } } }); /* Trigger the correct amount if scaling is active */ document.querySelectorAll(‘.tasty-recipes-scale-button-active’).forEach(function(scaleButton){ scaleButton.click(); }); }); });
}())

(function(){ document.querySelectorAll(‘[data-tr-ingredient-checkbox]’).forEach(function(el) { var input = el.querySelector(‘.tr-ingredient-checkbox-container input[type=”checkbox”]’); if ( ! input ) { return; } if (input.checked) { el.dataset[‘trIngredientCheckbox’] = ‘checked’; } el.addEventListener(‘click’, function(event) { if ( ‘A’ === event.target.nodeName || ‘INPUT’ === event.target.nodeName || ‘LABEL’ === event.target.nodeName ) { return; } input.click(); }); input.addEventListener(‘change’, function() { el.dataset[‘trIngredientCheckbox’] = input.checked ? ‘checked’ : ”; }); });
}())

The post Prosciutto Chicken and Broccoli Sheet Pan Meal appeared first on Peace Love and Low Carb.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.