Protidiet's Maple-Brown Sugar Flavor High Protein Instant Oatmeal provides 15 grams of premium quality protein for a fantastic morning meal start to anyday! No Aspartame Added. Active ingredients: Isolated soy protein, rolled oats, milk protein isolate, xanthum periodontal, man-made taste, whey protein isolate, salt bicarbonate, salt, caramel color, sucralose. Consists of: soybeans, milk. Made in a facility that makes use of eggs as well as wheat. Only 90 calories each part!