Are you hungry or rather hangry only two hours after you've had your sweet smoothie or oatmeal with dried fruits, bananas and peanut butter? Most probably you'll grab for something sweet or a coffee to get rid of the shakiness and...
let's make overnight chia pudding look like this and what if i told you it takes up to five ingredients and less than five minutes of your time after a long day work the last thing i want to do is...
The one golden rule in a keto diet is to keep carbs low. This doesn't just mean cutting out bread, pasta and grains, it means truly giving your eating habits a hard reset. Perhaps one of the most daunting elements of...
– Hello, I'm Dr. Ken Perry, a family physician, and in this short video, let's discuss breakfast foods for diabetics. Let's talk about five really good options and five really bad options. Millions of diabetics, both type 1 and type 2,...
In today’s video, I’m gonna talk about the best breakfast options for diabetics type 2. I will share the 5 best breakfast ideas to keep your blood glucose and Insulin low. These breakfast options are also great for anyone with insulin...
– What's up, it's Chris Heria. Eggs have always been a very important ingredient in my diet when it comes to building solid lean muscle while simultaneously burning fat and getting shredded, and pretty much help build the muscle, strength and...
– Chaffle, chaffle, chaffle, chaffle. What the heck is a chaffle? (calm music) Whoa. If you're on the keto diet, you've probably had a chaffle. A chaffle is a cheese waffle. Not a chocolate waffle which would taste better. This is...
breakfast can be hard on the keto diet for one you're running out the door you don't have a lot of time you're busy you want something quick and two you get kind of tired you fall into this rut of...
Hey Munchers! My name is Alyssia if you’re new to the channel, I am so glad to have you here. One item I hear people who transition to a low carb lifestyle struggle with all the time is OATS. They miss...
hey everyone welcome back to fit saga before I get into the video topic I would like to take a moment and say thank you to all of you as of this week my channel has hit hundred subscribers something I...
Good morning, breakfast lovers! What foods make you feel good? Of course it's delicious. What if the food is also beautiful? it's great! Today I'm going to show you how to make avocado toast that's not only delicious and healthy, but...
Ricotta 120 g 1 – 1.5 tbsp erythritol 25 g ground almonds, 1/3 tbsp psyllium powder, a pinch of salt and 1/3 tsp baking powder 2 eggs Mix coconut oil for the sauce: sour cream, fresh herbs, 1 clove of garlic,...
today we're gonna make some breakfast quesadillas this is an awesome recipe that you guys can meal prep up for the week you can freeze them you can pop them in the refrigerator and just reheat them either on your stovetop...
hi welcome back to my youtube channel the diabetic cookbook i'm Sophie de Ville and today i am going to show you three different recipes equally nutritious it's one for vegetarian one with bacon so with meat lovers and another one...
Ricotta 120 g 1 – 1.5 tbsp erythritol 25 g ground almonds, 1/3 tbsp psyllium powder, a pinch of salt and 1/3 tsp baking powder 2 eggs Mix coconut oil for the sauce: sour cream, fresh herbs, 1 clove of garlic,...
um I don't even know how it can taste this good all right guys so if you struggle with portion control like I do today we're gonna make a single serving of cake so today I'm going to show you my...
keto diet is a very low carb diet the purpose of a keto diet is to encourage your body to produce ketones which are breakdown products of fat metabolism ketones can be measured and if your body is producing them you...