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If you're on Keto, egg morning meal cups made in a muffin tin are a very easy best meal-prep option. Below are 4 various morning meal mug combos with eggs, bacon, tomatoes, zucchini, mushrooms, mozzarella as well as cheddar.
They're so functional – you can practically place anything in them! That likewise makes breakfast cups an excellent method to consume any kind of leftovers.
These egg morning meal cups also make room for a great deal of time-saving throughout your week. Make them in advance when you're meal-prepping on Sundays. You can portion them out as well as promptly re-heat for convenience on weekday early mornings. As opposed to breakfast, I've in fact been eating these egg muffins for lunch due to the fact that they're so quick as well as simple.
If you make this recipe, share the outcomes with me! Comment below, or label me on Instagram: @incarinaskitchen. It makes my day when you men share your love of food with me. Happy cooking!
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4 Various Breakfast Mug Ideas:
( Makes 12 egg muffins, 3 of each type).
A handful of cherry tomatoes (concerning 10).
1/4 of a zucchini.
A handful of cleaned spinach.
100g sliced mushrooms.
100g bacon dices.
1/3 mug heavy cream (38% fats) (omit if Paleo).
Olive oil or cooking spray.
1 tablespoon sliced chives.
A little handful of fresh basil leaves.
6 fresh mini-mozzarella rounds.
About 150g grated cheddar.
First, prep your active ingredients. Dice up the tomatoes, cut your zucchini, sauté your spinach and also mushrooms and fry the bacon cubes.
Fracture your eggs into a bowl, add the lotion as well as mix. (Leave out the cream if you get on a Paleo diet regimen.) At this moment you can additionally include a pinch of salt. Allot.
Get your 12 hole muffin tin all set – oil it up with olive oil or food preparation spray. As I regrettably learned, you have to be liberal with the oil, or the eggs will stick as well as leave you with an impossible mess to tidy up in your muffin tin!.
Have your components quickly accessible. Divide the components equally for every kind of morning meal mug.
Breakfast mug idea 1: Tomato, fresh mozzarella, basil (per mug: cal 164; fat 13.1 g; carbohydrates 1.9 g; fiber 0.3 g; sugar 0.8 g; healthy protein 10.1 g).
Morning meal mug suggestion 2: Spinach, mushrooms as well as cheddar (per mug: cal 193; fat 15.6 g; carbohydrates 2.4 g; fiber 0.5 g; sugar 1g; protein 11.8 g).
Morning meal mug idea 3: Tomato, bacon, chives and also cheddar (my favorite!) (per mug: cal 257; fat 20.8 g; carbs 2.1 g; fiber 0.3 g; sugar 0.9 g; healthy protein 15.4 g).
Breakfast mug suggestion 4: Zucchini, bacon as well as cheddar (per mug: cal 230; fat 17.4 g; carbs 1.8 g; fiber 0.2 g; sugar 0.7 g; protein 16.2 g).
Pour in the egg blend, only 3/4 method full. The eggs will certainly increase on baking, and you do not want a burned mess waiting on you at the bottom of your oven.
Bake in a preheated stove at 180C for 20 minutes.
Once out of the stove, leave for 10 minutes to cool down. Loosen up with a knife or spatula, mindful not to damage your muffin tin.
The morning meal cups will keep in the fridge for 4 days, or in the freezer for a month. You can reheat them in the stove for 10 mins at 180C. Great for a simple morning meal or lunch!
Take pleasure in!
#breakfastrecipe #keto #ketobreakfast #eggrecipe.
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