FALSE:: MISTAKE: UNSUPPORTED ENCODING
This is a vlog detailing some changes I'll be making in my diet (carb cycling) and going over a grocery haul that will help me accomplish this new goal! Hope y'all enjoy! Let me know below what you think about "carb cycling" or if you've had any experience with it!!!
Maximus Prime Pineapple socks: www.featsocks.com/nikkib
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? MVMTwatches.com – "NikkiB15" $15 off discount code off your watches and sunglasses!!————————————————-
Heartrate Monitor Watch I Use: https://www.amazon.com/Polar-FT60-Heart-Monitor-White/dp/B001F0PVNK/ref=as_li_ss_tl?s=electronics&ie=UTF8&qid=1501628009&sr=1-1&keywords=polar+ft60&th=1&linkCode=sl1&tag=nikkiblackket-20&linkId=f1d3411dc249eb02d7c6402ed67e1346
Headphones I Use: https://www.amazon.com/Bose-QuietComfort-Wireless-Headphones-Cancelling/dp/B01E3SNO1G/ref=as_li_ss_tl?s=electronics&ie=UTF8&qid=1501627950&sr=1-1&keywords=bose+bluetooth+quietcomfort&linkCode=sl1&tag=nikkiblackket-20&linkId=5d6a381babee257efd1e16d1be0ac013
Cameras I use to record my vlogs:
Daily Self Vlogs (little camera):
Higher quality vlogs (big camera):
^^Main lens I use for that camera: https://www.amazon.com/Sony-FE-24-70mm-2-8-Lens/dp/B01BESQYJW/ref=as_li_ss_tl?s=electronics&ie=UTF8&qid=1501624137&sr=1-1&keywords=sony+24-70mm+f2.8&linkCode=sl1&tag=nikkiblackket-20&linkId=777e841753bf20537831234229fef79c
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*Moving PO Box to Los Angeles, will be up soon!
My name is Nikki Blackketter! I live in Los Angeles, California and a short human, a total kid at heart. I make (somewhat) daily vlogs that are mostly about fitness & weight lifting workouts and adventures with my roommate, friends, boyfriend, family, and cat / feline companion. They show how I balance being young, having fun, and being in a healthy relationship, with working out and making sure my diet and health is on point to keep a nice, toned figure.
Glute / booty & leg lifts are my specialty. 🙂
I also enjoy video games, Game of Thrones, Star Wars, and have some stormtrooper friends. Gets pretty wild over here, lol.
Please subscribe to keep up!
OUR FAVORITE KITCHEN TOOLS:
Food Storage Containers: https://www.amazon.com/gp/product/B00U1CANAY/ref=as_li_tl?ie=UTF8&tag=bufdud-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00U1CANAY&linkId=c80df475027e91999228b7d36f9b1370
Measuring Cups: https://www.amazon.com/gp/product/B00M2J7PCI/ref=as_li_tl?ie=UTF8&tag=bufdud-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00M2J7PCI&linkId=af8ddefa8a9b24ed7cc63607e34edfec
Classic Mixer: https://www.amazon.com/gp/product/B000UVHUDO/ref=as_li_tl?ie=UTF8&tag=bufdud-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B000UVHUDO&linkId=0103192fa88f67e4fcf40c59ddccc925
Hand Mixer: https://www.amazon.com/gp/product/B00DHLB02Q/ref=as_li_tl?ie=UTF8&tag=bufdud-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00DHLB02Q&linkId=e70fc39799effba7b2212b9f6b2bbbb9
Hand Blender: https://www.amazon.com/gp/product/B005GFXKPQ/ref=as_li_tl?ie=UTF8&tag=bufdud-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B005GFXKPQ&linkId=c44c3fe2f9974c33fb9bc4c2da1d1dc6
Food Processor: https://www.amazon.com/gp/product/B007P205QU/ref=as_li_tl?ie=UTF8&tag=bufdud-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B007P205QU&linkId=bc21dd6cba11a03b1d9840fa199c65e4
VIDEO GEAR WE USE:
Main Camera: Panasonic Lumix GH4 | https://www.amazon.com/gp/product/B00I9GYG8O/ref=as_li_tl?ie=UTF8&tag=bufdud-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00I9GYG8O&linkId=49fca88f4131041b6b72705145b1b4f2
Gym Camera: Sony Action Cam 4K | https://www.amazon.com/gp/product/B01LYSJB8A/ref=as_li_tl?ie=UTF8&tag=bufdud-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01LYSJB8A&linkId=58d30a64f4ff0bc31bbbe9c089c046af
Lapel Microphone | https://www.amazon.com/gp/product/B00006I523/ref=as_li_tl?ie=UTF8&tag=bufdud-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00006I523&linkId=f3560e235400c50f9b13ddad2228104a
Main Camera Microphone | https://www.amazon.com/gp/product/B0015CM64U/ref=as_li_tl?ie=UTF8&tag=bufdud-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B0015CM64U&linkId=1dcc1092201aa7689895ee68c9064b3f
Main Camera Lens Adapter | https://www.amazon.com/gp/product/B011GEMHU4/ref=as_li_tl?ie=UTF8&tag=bufdud-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B011GEMHU4&linkId=87e950e1ab29b9414d9961f6e7bf7015
Main Camera Canon Lens | https://www.amazon.com/gp/product/B00X8MRBCW/ref=as_li_tl?ie=UTF8&tag=bufdud-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00X8MRBCW&linkId=8bb21cb3fb53699a4a763147c215583d
Main Camera Headphones: https://www.amazon.com/gp/product/B00HVLUR86/ref=as_li_tl?ie=UTF8&tag=bufdud-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00HVLUR86&linkId=25d481c88836a77bd3672e24d2e9926e
Drone Case: https://www.amazon.com/gp/product/B01D96K6DW/ref=as_li_tl?ie=UTF8&tag=bufdud-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01D96K6DW&linkId=69b1dce3e1c4ccaf7e4abe880ae77346
WORKOUT SUPPLEMENTS WE USE:
Whey Protein | https://www.amazon.com/gp/product/B008JC26E4/ref=as_li_tl?ie=UTF8&tag=bufdud-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B008JC26E4&linkId=b2b55ef967fcd39e5725c8d974bc128c
Creatine | https://www.amazon.com/gp/product/B01FU5761U/ref=as_li_tl?ie=UTF8&tag=bufdud-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01FU5761U&linkId=2b1668cd882a0bf88228f417a37d29ef
BCAA | https://www.amazon.com/gp/product/B0184MMDM8/ref=as_li_tl?ie=UTF8&tag=bufdud-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B0184MMDM8&linkId=5da9eeb3f6b192b21f3b921a32f98697
TACO RECIPE: http://buffdudes.blogspot.com/2014/06/healthy-taco-shell-recipe-low-carb-high.html
Shredded Chicken Recipe: http://buffdudes.blogspot.com/2014/06/easy-shredded-chicken-recipe.html
Salsa Recipe: http://buffdudes.blogspot.com/2014/04/healthy-easy-hot-salsa-recipe.html
BUFF DUDES T-SHIRT!
We love Tacos but sometimes we'd like something a little more low-carb. Enter the Buff Dude Cauliflower Taco Shell Recipe. It's the perfect recipe for a Buff Dudes approved Taco!
Buff Dudes / Food / How to make a Low-Carb Cauliflower Taco Shell Recipes
Edited n' Starring: Hudson
Shot by: Brandon n' Diane
Pixel Art By João Victor G. Costa – https://www.youtube.com/user/JinnDemonEvil
Buff Dudes Logo by: Brandon White
"Impact Intermezzo" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
© 2009 Kevin MacLeod
"Griphop" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
© 2008 Kevin MacLeod
One of my subscribers led me to this channel a few months ago, and I have been obsessed with them ever since. Check them out, and go subscribe! Their video's are absolutely gorgeous! Here is the link to their Epic Stuffed Pepper's video, that this video is in honor of:
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Do you believe appreciating a hot apple cheesecake in 5 Minutes from now is difficult? Check my video for a fantastic recipe scrumptious lowcarby comfort breakfast you need to n`t miss out:-RRB- You can consume this expensive cake for a snack, as well:-RRB-.
This recipe is suitable for LOGI and also GLYX diet plans. For atkins and various other rigorous lowcarb systems you could want to alter several of the components such as the agave sirup (maybe you will like stevia) or the fruit. You are welcome to add some added fiber though I believe amaranth as well as apple likewise features a lot of it you may require a lot more in your diet strategy.
1/2 Apple of your selection.
100 g Quark.
1/2 Scoop Syntha Healthy protein Cookies n Cream or Vanilla.
You could have numerous variants on this elegant convenience morning meal. Try diffrent fruit, nuts as well as a diffrent protein powder. If you do n`t like protein powder in any way and you are not choosy with your carbs attempt semolina flour or a binding representative of your option rather than healthy protein powder.
If you intend to eat it chilly, you must probably add some fat – I would put in a tablespoon of butter (or something like that) or else the cool cake would tend to be a little completely dry and I do n`t like that. Yet warm you do n`t should include more fat. I selected a quark with natural quantity of fat as well as suggest you to transform this depending upon your workout/daily routine. I would n`t recommend making use of lowfat quark – it is very really dry because case.
All my recommended Healthy protein Powder as well as Supplements can be located right here (with price cut):.
Lean Body on Amazon:.
Lean Pro 8 on Amazon.com:.
Love pancakes? Despise the carbs? Look no further! These Healthy and balanced Reduced Carb Pancakes only have 10 grams of carbs in the entire dish as well as are LOADED with protein!
The Healthy protein Chef/DHFTNS Store as well as Personal Training Programs:.
Products/Ingredients that I make use of:.
Below is the dish:.
2 Huge Eggs.
1 Big Egg White.
3 Ounces (84g) Fat Free Cream Cheese.
1/8 Cup (10g) Rolled Oats (or Coconut Flour).
1 Tsp Vanilla Extract.
1/2 Teaspoon Ground Cinnamon.
1 Tsp Baking Powder.
Calories in the entire dish:.
Hydrogenated fat: 3g.
Include all your components into either a food mill or blender. Process or mix everything with each other until no globs are left. Get an oven top pan, transform your heater on Tool Heat, and also layer your pan with some non-stick cooking spray. Pour your mix in and prepare each side of your pancake for around 2:00 -3:00. Mouthgasm!
Tips: Sweeten up your pancakes with some sugar, honey, or brown rice syrup!
Double or triple the dish to make even more or bigger pancakes!
Flavor your pancakes using fresh fruit, nuts, cocoa powder, other removes, and more!
Do not forget to subscribe! New recipes will be posted weekly.
Cut and also Run Kevin MacLeod (incompetech.com).
Pyro Flow Kevin MacLeod (incompetech.com).
Licensed under Creative Commons: By Attribution 3.0.