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Craving COOKIES? Strapped for time? Look no more! These Microwave LOW CARBOHYDRATE Cookies are keto pleasant, take less compared to a min, as well as really taste like cookies!
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Chocolate Chip Cookies:.
1 Tbsp Unsalted Butter.
1/2 Tsp Vanilla Extract.
1 Tbsp Sugar.
2 Teaspoons Brown Sugar Option.
1 Large Egg.
2 Tbsps (14g) Coconut Flour.
2 Tbsps (14g) Almond Flour.
1/2 Inside story (15g) The Protein Cook's Cooking Healthy protein Powder (or Any Healthy protein Powder).
Pinch of Salt.
Calories in each cookie:.
Calories: 341.
Fat: 21g.
Hydrogenated fat: 9g.
Sodium: 102mg.
Carbs: 14g Internet Carbs = 7g.
Fiber: 7g.
Sugar: 2g.
Healthy protein: 24g.
How you can make:.
1. Thaw your Butter.
2. Combine and also blend together all your components.
3. Coat a plate with some non-stick cooking spray as well as include your mix into it.
4. Forming your cookie and top it with whatever you want.
5. Microwave for:45 -:60 secs relying on exactly how powerful your microwave it.
Suggestion: Eat them cozy, they taste AMAZING!
Double Delicious chocolate Cookies:.
1/2 Tbsp Chocolate.
1 Tbsp Unsalted Butter.
1/2 Tsp Vanilla Extract.
1 Tablespoon Sweetener.
1 Big Egg.
2 Tablespoons (14g) Coconut Flour.
1 Tablespoon (7g) Almond Flour.
1/2 Inside story (15g) The Healthy protein Chef's Baking Healthy protein Powder (or Any kind of Healthy protein Powder).
1 1/2 Tbsps (7.5 g) Chocolate Powder.
Pinch of Salt.
Calories in each cookie:.
Calories: 367.
Fat: 23g.
Hydrogenated fat: 9g.
Salt: 164mg.
Carbs: 16g Internet Carbohydrates = 8g.
Fiber: 8g.
Sugar: 2g.
Healthy protein: 24g.
How to make:.
1. Thaw your Delicious chocolate and also Butter.
2. Combine and also blend together all your active ingredients.
3. Cover a plate with some non-stick food preparation spray and add your mix into it.
4. Shape your cookie and also top it with whatever you desire.
5. Microwave for:45 -:60 seconds depending on exactly how effective your microwave it.
Tip: Use a sugar complimentary delicious chocolate to really reduce the carbohydrates!
Peanut Butter Cookies:.
1 Tbsp (16g) Peanut Butter.
1 Tablespoon Unsalted Butter.
1/2 Tsp Vanilla Remove.
1 Tablespoon Sugar.
1 Big Egg.
2 Tablespoons (14g) Coconut Flour.
1 Tablespoon (7g) Almond Flour.
1/2 Inside story (15g) The Protein Cook's Cooking Protein Powder (or Any kind of Healthy protein Powder).
Pinch of Salt.
Calories in each cookie:.
Calories: 389.
Fat: 25g.
Hydrogenated fat: 10g.
Salt: 142mg.
Carbohydrates: 15g Web Carbohydrates = 8g.
Fiber: 7g.
Sugar: 3g.
Protein: 26g.
How you can make:.
1. Thaw your Butter.
2. Mix together your thawed Butter and Peanut Butter until smooth.
3. Incorporate as well as blend whatever with each other.
4. Coat a plate with some non-stick cooking spray as well as add your mix onto it.
5. Forming your cookie and leading it with whatever you desire.
6. Microwave for:45 -:60 secs relying on how effective your microwave it.
Suggestion: Make 2-3 portions from it!
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