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Macros for the entire Wrap:
352 Cals, 23g Carbohydrates, 12g Fat, 38g Protein!
Macros for the WHOLE Wrap:
1 Josephs Lavash Bread (find these at Wal Mart or online by means of their internet site: )
1 Whole Egg
150g Egg Whites
21g Light Shredded Mozzarella
15g Sriracha Paste
85g Frozen Broccoli
1.) Pre-heat your oven to 450 degrees F. Currently preheat your oven leading pan to a little over tool heat (6/10). As soon as preheated, add your egg whites to the frying pan and after that add your egg to the center. Add a cover to the top of the frying pan so the top of the egg/egg whites chefs uniformly. Then when leading of egg whites as well as whites around whole egg are cook but egg is still running, remove the pan.
2.) Currently while that is cooling down, maintain your frying pan warm and also include your icy broccoli to your frying pan and prepare it up with cover on frying pan. As soon as broccoli has actually softened, include some sea salt to it. This include soooo much flavor! When broccoli is done, take off frying pan and chop up into smaller sized florets. When that's done, it is time to compose your cover.
3.) Currently lay your lavash down level. Add your sriracha paste then avocado, after that 11g of your shredded mozzarella, after that egg whites/whole egg omelette, after that your broccoli as well as lastly the remainder of your mozzarella.
4.) Currently roll up as snugly as you can and after that spray with some non stick butter spray and then contribute to your oven for 12-15 mins!
5.) After that as soon as done, take out as well as enjoy then easy oh so delicious monstrous cover!
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