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Keto Fast Food Review | Hardee’s: Low Carb Breakfast Bowl

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Bodybuilding Cutting Breakfast: Low-Carb Egg Whites & Veggies

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There's over 200 dishes and a section on how to determine your really own macros so you can gain weight, lose weight, lean bulk, or whatever your goal is! If you appreciate these video clips I highly recommend you take a look at the recipe book in addition to my new YouTube network (I haven't published on this considering that 2012) – browse through below:.

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High FAT Meal Plan to Burn Fat (Breakfast, Lunch, Dinner Recipes)

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This meal strategy focuses on higher amounts of great fat as well as protein and also lower carbs,. Because you're filling out on fat as well as healthy protein, you're more probable to really feel satisfied as well as energised all day long, which will normally have you consuming much less.

Attempt them out, SNAP & SHARE your pictures. Mark me @JoannaSohOfficial #JSohRecipes

READ below for the dishes as well as steps.

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Generally, the macronutrient proportion varies within the adhering to arrays:.
– 60-75% of calories from fat.
– 15-30% of calories from protein.
– 5-10% of calories from carbs.

CHEESY MUSHROOM OMELETTE (offers 1).
1) 3 entire eggs – 216Cals, 18g Healthy protein, 14.91 g Fat.
2) 2 tablespoons. Unsalted Butter – 204Cals, 0.2 g Healthy protein, 23g Fat.
3) 1/4 cup Shredded Mozzarella Cheese – 85Cals, 9g Healthy protein, 5.66 g Fat.
4) 1/2 Red Bell Pepper, diced – 18Cals, 1g Protein, 0g Fat.
5) 1/2 mug Baby spinach – 5Cals, 0.43 g Protein, 0g Fat.
6) 1/2 Yellow Onion, diced – 32Cals, 0.6 g Protein, 0.04 g Fat.
7) 1 cup Mushrooms, diced – 16Cals, 2.2 g Protein, 0.2 g Fat.
8) Salt and also pepper to Preference.

Per Offering: 576Cals, 43.8 g Fat, 31.43 g Healthy protein.

Steps:.
1) Over medium-high warm, saute the mushrooms, bell pepper and onion in a nonstick pan with 1 tablespoon butter for regarding 3-4 minutes.
2) Add spinach; chef and stir up until spinach is wilted. Reserve.
3) Blend the eggs with a fork until smooth and also frothy.
4) Next off, thaw 1 tbsp. butter in a non-stick frying pan. After that, gather the eggs evenly.
5) When the omelette begins to prepare, spray the veggies and cheese on top.
6) Using a spatula, very carefully relieve around the sides of the omelette, and after that fold it over in fifty percent. Serve warm.

SHRIMP AVOCADO SALAD WITH FETA CHEESE (offers 2).
1) 200g Shrimp, peeled off – 210Cals, 40g Protein, 3.4 g Fat.
2) 2 mugs Baby Spinach -20 Cals, 1.72 g Protein, 0g Fat.
3) 2 Whole Eggs, cut – 144Cals, 6g Healthy protein, 9.94 g Fat.
4) 1 Avocado, diced -250 Cals, 4g Healthy Protein, 23g Fat.
5) 1/2 mug Cherry Tomato, halved – 13Cals, 1g Healthy Protein, 0g Fat.
6) 1/4 cup Feta Cheese, diced – 99Cals, 5.3 g Healthy protein, 7.98 g Fat.
7) 1.5 tbsps. Butter – 153Cals, 0.15 g Healthy protein, 18g Fat.
8) Salt and also Pepper to taste.

Tzatziki Dressing (serves 4).
1) 1/2 mug Yoghurt– 75Cals, 5g Protein, 1.9 g Fat.
2) 1/4 cup Mint Leaves, finely cut– 4Cals.
3) 1/2 cup Cucumber, finely grated– 16Cals, 0.35 g Protein.
4) 2 tsps. Lemon Juice– 2Cals.
5) 1 Garlic Clove, diced– 5Cals, 0.19 g Protein.
6) Pinch of Salt and Black Pepper to taste.

Per offering: 457Cals, 30.4 g Healthy protein, 31.4 g Fat.

Actions:.
1) Saute the shrimps in a nonstick frying pan with butter until the shrimps are prepared through, for concerning 3 to 4 mins.
2) Season with dried out mixed herbs as well as salt & pepper. Reserve and also permit the shrimps to cool down.
3) Allow's prep the salad! On a dish or plate, fill the base with child spinach.
4) Then organize the shrimp, cherry tomatoes, chopped eggs as well as avocado in addition to spinach. Top it up with feta cheese.
5) Offer it with a side of tzatziki dressing.

THAI FISH CURRY INFUSED WITH COCONUT MILK (serves 2).
1) 2 pieces Mackerel – 460Cals, 41.7 g Healthy protein, 35.3 g Fat.
* you can pick any type of other white fish of your choice.
2) 200ml Full Fat Coconut Milk – 316Cals, 3.3 g Healthy protein, 29.6 g Fat.
3) 1.5 tablespoon. Red Curry Paste – 22.5 Cals, 0g Fat.
4) 1 Onion, about chopped – 44Cals, 1.2 g Protein, 0.1 g Fat.
5) 1 mug Okra – 33Cals, 1.9 g Healthy protein, 0.2 g Fat.
6) 1 Carrot, sliced – 25Cals, 0.6 g Healthy protein, 0.1 g Fat.
7) 1 mug Baby Corn – 133Cals, 4.3 g Healthy protein, 1.64 g Fat.
8) 1 Tomato, about cut – 22Cals, 1g Protein, 0.25 g.
9) Fresh Cilantro, cut – 0.2 Cals, 0g.
10) 1 mug Water.
11) Salt as well as Pepper to taste.

Per offering: 528Cals, 27g Healthy protein, 33.5 g Fat.

Actions:.
1) In a pot, prepare the curry paste over medium warmth really swiftly for 1 minute or till fragrant.
2) Then mix in the coconut milk as well as water. Gently offer steam.
3) Include fish, all the veggies and also period with salt and pepper. Stir to combine and also bring to a boil.
4) Decrease the heat to medium-low and also permit all the components to simmer until fish is cooked through and also vegetables are tender, for about 20 minutes. Don't neglect to mix periodically.
5) Garnish with parsley and offer warm.

3 VEGAN KETO Breakfast Meals for FAT LOSS (Low Carb, High Fat)

Hi there!
My name is Natasha and I am a mom of three (including twins), and I am right here to share a brand-new chapter in my weight-loss trip.
* NEW upgrade coming soon

VEGAN KETO PLAYLIST:
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Look into several of my various other video clips:

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RECIPES + MACROS
* All nutritional information below was very carefully computed according to the ingredients I made use of in this video clip. The portions I reveal are for my own personal caloric/macro targets. Please note that your specific calorie and macro requirements are various from mine, so please make changes appropriately. Hope this is handy!
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Basic Vegan Keto Chia Dessert
Servings: 3 mugs

Components:
9 Tablespoon. Organic Chia Seeds
3 c. Unsweetened Organic Coconut Milk
10-15 decreases Sweet Decrease Vanilla Creme (or other taste of selection).
— Cool for 5-10 min to enlarge–.

Toppings:.
Choice 1.) Unsweetened 'toasted' Coconut Shreds + Walnuts.
* I toast mine in a large batch in the stove as well as.
shop in refrigerator for simple access.
Based off my measurements:.
Calories: 333.
Web Carbohydrates: 5.5 g.
Healthy protein: 7.3 g.
Fat: 26.5 g.

Alternative 2.) Blueberries + Walnuts.
* This is a touchy one in the keto world, however you can most certainly consume blueberries moderately. They are a greater carb food, so I suggest eating after an exercise + aim for less than 1/4 c.
Calories: 301.
Internet Carbohydrates: 7 g.
Healthy protein: 7.4 g.
Fat: 23.3 g.

Alternative 3.) Unswt. Toasted Coconut Shreds + Almond Butter.
Calories: 337.
Web Carbohydrates: 5.7 g.
Protein: 8.7 g.
Fat: 26.4 g.
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Breakfast 'Hash-brown' Tacos.
Servings: Makes 6 'hash brownish' tortillas and 1 serving of Aoili Sauce.

Active ingredients:.
1.5 Tbsp. Egg Replacer.
* You can possibly escape using much less to be sincere. First time testing this item.
3-4 Tablespoon. Water.
1/2 Cauliflower, cut as well as finely refined.
garlic salt, garlic powder, onion powder (to taste or 1 tsp each).
* I recommend adding the flavorings AFTER you drain the cauliflower in cheesecloth to retain taste:-RRB-.
1-2 Tablespoon. Nutritional Yeast.

To prepare: 1/2 tsp Nutiva Garlic Infused Coconut Oil or various other oil of option (per 2 tortillas).

Aoili Sauce:.
1 Tablespoon. Vegan Mayo * Utilized Hampton Creek/JUST MAYO.
1-2 tsp. Cilantro.
1/4 -1/ 2 tsp. Garlic Salt.
1/4 -1/ 2 tsp. Warm sauce * made use of Tapatio in video clip.
1-2 tsp. Lemon Juice.
* Adjust ingredients to taste (I truthfully do not such as measuring sauces lol).

Filling up: 1/2 Avocado, Sliced.

( per 2 tacos).
Calories: 259.
Net Carbs: 8.7 g.
Healthy protein: 4.1 g.
Fat: 21.3 g.

* I typically have this with black coffee + coconut lotion or MCT oil for included fats and calories.
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Breakfast 'Egg' Cups Vegan Keto Style.
Servings: Makes 12, but I had some remaining tofu dental filling. Also lazy to bake another 2 cups lol.

Components:.
2 Blocks Firm Tofu, drained pipes as well as pressed (if time).
3-4 Tablespoon. Nutritional Yeast.
1/2 tsp. Tumeric.
1/2 tsp. Black Salt (for egg-like flavor, but can be replaced with Himalayan salt).
2 tsp. Arrowroot powder.
1-2 tsp. Onion powder.
2 Tablespoon. Garbanzo Bean Flour.
1/3 c. Unsweetened Coconut Milk.
Black Pepper to taste.
* Avocado oil to coat cupcake tins.

Simulated meats utilized:.
Pleasant Planet Benevolent Bacon (2 pieces per cup).
Sweet Planet Safe Pork (2 slices per cup).
Tofurky Hickory Smoked Turkey (1.5 slices per mug).

* You don't need to go out and purchase all these, just wished to show a selection;-RRB- I actually took pleasure in the Pork one, as well as my youngsters enjoyed all of them lol.

Leading with Avocado and also Hot Sauce:p.

* Serving Size: 1 Morning Meal Cup with 1/2 Avocado ahead.
' Bacon' n 'Egg' cup (* highest possible in web carbs).
Calories: 289.
Internet Carbohydrates: 7.3 g.
Healthy protein: 19.2 g.
Fat: 19 g.

' Ham' n 'Egg' Mug.
Calories: 249.
Protein: 16.2 g.
Web Carbohydrates: 4.3 g.
Fat: 17 g.

' Turkey' and 'Egg' Cup.
Calories: 239.
Net Carbohydrates: 3.5 g.
Healthy protein: 14.4 g.
Fat 16.7 g.

Follow me on Instagram: @thatveganmom.
Email me: thatveganmom1@gmail.com.
Thank you!:-RRB-.

Low-Carb Breakfast for Six Pack Abs

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There mores than 200 recipes and also an area on just how to find out your very own macros so you can gain weight, lose weight, lean mass, or whatever your objective is! If you enjoy these video clips I extremely recommend you have a look at the recipe book along with my new YouTube channel (I haven't published on this set given that 2012) – check out here:.

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Atkins Diet: Low Carb Breakfast – not necessarily like Mom made

I manage the inquiry by a viewer who like I was ill of eggs and also bacon, and was searching for different morning meal items.

My criteria for a great low carbohydrate breakfast is:
* needs to fast to make
* needs to be simple to make
* has to provide adequate nourishment for morning tasks and mid day exercise

I also recommend the valuable step of prepping for breakfast the evening or the week before by slicing the veggies or preparing the meat ahead of time to broaden your choices. With that said in mind, there are countless choices for the 5-minute or less breakfast meals.

I highlight my favorite 5:
* Taco or Fajita Salad
* Reduced Carb Stir Fry
* Sausage Broccoli Quiche
* Inverted Reduced Carbohydrate Pizza
* Reduced Carb Pancakes as well as Syrup (see my recipes posted on Youtube).
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Easy, 4 ingredient low carb high protein breakfast tuna omelet

This omelette is extremely simple to make and also just requires 4 ingredients that most people already have in their kitchen area!

HIGH PROTEIN LOW CARB BREAKFAST

Nash Jocic cooks for you high protein-low carb breakfast with perfect amino acid equilibrium from eggs as well as reduced fat home cheese in minutes! This is what he calls perfect breakfast that will offer you all the nutrients you require in the early morning, keeping you completely satisfied for hrs as well as also helping you to stay in wonderful form by melting your body fat as the main fuel!

Macarrão de abobrinha | Low carb | Passo a passo | Você Mais Fitness

Aprenda como fazer o famoso macarrão de abobrinha apenas com um simples instrumento culinário. Além de simples e delicioso, o macarrão de abobrinha é super Low Carb e uma ótima opção para substituir o macarrão tradicional!

Ingredientes:
– 2 abobrinhas
– 1 colher de manteiga
– cebola e alho
– sal e pimenta à gosto

Adquira seu Calendário Low Carb, a ferramenta que mais me ajudou ao longo da minha jornada de emagrecimento e reeducação alimentar, e comece a usá-lo para alavancar seus objetivos também.

Calendário Low Carb – Malu Perini – Você Mais Fitness

Tenha acesso a deliciosas receitas Low Carb, feitas 100% de comida de verdade, para todas as ocasiões, adquirindo nosso e-book "Cozinha de Verdade" – https://vocemaisfitness.com/cozinhadeverdade/

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Hypnosis for Weight Loss and Low Carbohydrate Diets

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This is a guided hypnotherapy session, designed to positively reinforce your healthy diet and nutrition choices. The suggestions within this recording are specifically oriented towards reducing one's cravings for starchy carbohydrates, such as breads and white flour products.

Please note, I do not advocate any particular dietary approach – it is entirely your own responsibility to follow your personal healthy and sensible eating plan, in consultation with your medical physician or nutritionist. This hypnosis session may only further enhance your own, individual healthy choices.

Do not listen to this recording whilst driving or operating machinery.

This recording is in no way a replacement for any prescribed medication; nor is it intended to contraindicate or supersede any medically diagnosed conditions.

All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.

Peace & Enjoy

P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.

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[Hypnosis. Self Hypnosis. Hypnotherapy. Guided Meditation. Relaxation. Weight Loss. Hypnosis for Weight Loss. Easy Weight Loss. Natural Weight Control. Diet. Nutrition. Low Carb Diets. Keto. Atkins. Low Carbohydrates. No Carb. High Protein. Exercise. Subliminal. Subconscious. Unconscious. Mind Control. Habit Management. Anxiety. Depression. Stress Relief. Therapy. Suggestions. Positive Thinking. Psychology. Mindfulness. Voice. Lucid Dreaming. astral Projection. New Age. Hypnosis Downloads. Yoga. ASMR. EFT.]

Leite e seus derivados na Low Carb! | O que pode e o que não pode | Você Mais Fitness

Leite e seus derivados entram na alimentação Low Carb!? Saiba quais produtos podem ser consumidos, quais devem ser evitados e entenda o porque disso.

Adquira seu Calendário Low Carb, a ferramenta que mais me ajudou ao longo da minha jornada de emagrecimento e reeducação alimentar, e comece a usá-lo para alavancar seus objetivos também.

Calendário Low Carb – Malu Perini – Você Mais Fitness

Tenha acesso a deliciosas receitas Low Carb, feitas 100% de comida de verdade, para todas as ocasiões, adquirindo nosso e-book "Cozinha de Verdade" – https://vocemaisfitness.com/cozinhadeverdade/

Quer ficar a par de todas as nossas novidades? Então se cadastre na nossa lista de email clicando no link a seguir (totalmente grátis!) – http://listavocemaisfitness.paginas.email/cadastro-1

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Um beijo e até o próximo vídeo!

Aviso importante:
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Bodybuilding Cutting Meal: Low-Carb Beef & Vegetable Stir Fry

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FITNESS COOKBOOK
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WHY I DO A KETOGENIC DIET | Ketogenic Diet VS Low Carb Diet

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PIZZA LOW CARB | Massa Leve e Crocante

Pizza é a grande kriptonita da dieta da maior parte das pessoas, inclusive com certeza, da minha!
E foi em nome desse grande amor mundial, que eu desenvolvi uma pizza com a massa bem levinha e crocante, que vai caber perfeitamente dentro da sua alimentação diária.

………………………………………………………………………

-Ingredientes:
2 claras e 1 ovo inteiro
2 col de sopa de farinha de coco
1/2 col de chá de sal
1 col de chá de goma guar ou xantana
1/2 col de sopa de azeite extra virgem
1 col de chá de fermento químico

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Starting Carb Cycling & Low-Carb Grocery Haul | GTEM Vlog 20

This is a vlog detailing some changes I'll be making in my diet (carb cycling) and going over a grocery haul that will help me accomplish this new goal! Hope y'all enjoy! Let me know below what you think about "carb cycling" or if you've had any experience with it!!!

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Maximus Prime Pineapple socks: www.featsocks.com/nikkib
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? My website – NikkiB Merch etc – www.nikkiblackketter.com
? Shop Gymshark Women here:
? Bite Meals! "NikkiB" Discount Code –
? MVMTwatches.com – "NikkiB15" $15 off discount code off your watches and sunglasses!!————————————————-
Heartrate Monitor Watch I Use: https://www.amazon.com/Polar-FT60-Heart-Monitor-White/dp/B001F0PVNK/ref=as_li_ss_tl?s=electronics&ie=UTF8&qid=1501628009&sr=1-1&keywords=polar+ft60&th=1&linkCode=sl1&tag=nikkiblackket-20&linkId=f1d3411dc249eb02d7c6402ed67e1346
Headphones I Use: https://www.amazon.com/Bose-QuietComfort-Wireless-Headphones-Cancelling/dp/B01E3SNO1G/ref=as_li_ss_tl?s=electronics&ie=UTF8&qid=1501627950&sr=1-1&keywords=bose+bluetooth+quietcomfort&linkCode=sl1&tag=nikkiblackket-20&linkId=5d6a381babee257efd1e16d1be0ac013
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Cameras I use to record my vlogs:
Daily Self Vlogs (little camera):
Higher quality vlogs (big camera):

^^Main lens I use for that camera: https://www.amazon.com/Sony-FE-24-70mm-2-8-Lens/dp/B01BESQYJW/ref=as_li_ss_tl?s=electronics&ie=UTF8&qid=1501624137&sr=1-1&keywords=sony+24-70mm+f2.8&linkCode=sl1&tag=nikkiblackket-20&linkId=777e841753bf20537831234229fef79c
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ALL BUSINESS/SOCIAL MEDIA INQUIRIES EMAIL:
nikkiblackketter@savvycomm.co

Personal Questions:
ask.nikki.blackketter@gmail.com
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Follow me on
Snapchat: nblackketter
Instagram @nikkiblackketter
Twitter @itsnikkib
Facebook: facebook.com/nikki.blackketter
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Nikki Blackketter
*Moving PO Box to Los Angeles, will be up soon!
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My name is Nikki Blackketter! I live in Los Angeles, California and a short human, a total kid at heart. I make (somewhat) daily vlogs that are mostly about fitness & weight lifting workouts and adventures with my roommate, friends, boyfriend, family, and cat / feline companion. They show how I balance being young, having fun, and being in a healthy relationship, with working out and making sure my diet and health is on point to keep a nice, toned figure.
Glute / booty & leg lifts are my specialty. 🙂
I also enjoy video games, Game of Thrones, Star Wars, and have some stormtrooper friends. Gets pretty wild over here, lol.
Please subscribe to keep up!

Arroz de brócolis – como fazer (passo a passo) Você Mais Fitness

Aprenda a fazer o delicioso arroz de brócolis nesse vídeo de 3 minutos! Além de super simples de fazer e muito gostoso, vai bem com todos os tipo de proteína e ainda é super saudável.

Ingredientes:
– 1 buque de brócolis médio
– 3 dentes de alho picados
– ½ cebola picada
– 1 colher de sopa de manteiga;
– Sal e pimenta à gosto

Para ver o post escrito com o passo a passo acesse este artigo –

Adquira seu Calendário Low Carb, a ferramenta que mais me ajudou ao longo da minha jornada de emagrecimento e reeducação alimentar, e comece a usá-lo para alavancar seus objetivos também.

Calendário Low Carb – Malu Perini – Você Mais Fitness

Tenha acesso a deliciosas receitas Low Carb, feitas 100% de comida de verdade, para todas as ocasiões, adquirindo nosso e-book "Cozinha de Verdade" – https://vocemaisfitness.com/cozinhadeverdade/

Quer ficar a par de todas as nossas novidades? Então se cadastre na nossa lista de email clicando no link a seguir (totalmente grátis!) – http://listavocemaisfitness.paginas.email/cadastro-1

Visite nosso site para aprender mais sobre alimentação saudável e outras receitas: https://vocemaisfitness.com/

Não se esqueça de curtir o vídeo e se inscrever no canal!

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Um beijo e até o próximo vídeo!

Aviso importante:
Todo o conteúdo disponibilizado nesse canal é de caráter puramente informacional (e não prescricional!). Sempre procure um bom médico/especialista antes de experimentar qualquer estratégia de saúde.

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