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Fisherman’s Eggs | Tasty Sardine Low Carb Breakfast |

Healthy excellent fats for morning meal. Easy dish to begin your day. Fisherman's eggs taste incredible as well as are nutritious. Sardines!

Angler's eggs:

2 medium – Shallots
1 can – Sardines (in olive oil).
3 cloves – Garlic.
1 lot – Parsley.
3 medium – Eggs.

1) Drain the can into a warm cast iron frying pan. Keep back the sardines.

2) Chop the shallots and garlic. Add them to the pan. Cook till soft.

3) Add the sardines to the frying pan, break them up and blend with the shallots and also garlic.

4) Finely slice a little handful of fresh Italian parsley. Layer it in addition to the pan.

5) Break the three rally top of the parsley. Once they start to cook on the pan take off warm and also place in the stove 350 until eggs are prepared. Offer with warm sauce. Enjoy.

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The Perfect Low Carb High Fat Meal Plan

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The Perfect Low Carb High Fat Meal Plan

Monday

Breakfast: Omelet with different vegetables, fried in butter or coconut oil.

Lunch: Grass-fed yogurt with blueberries and a handful of almonds.

Dinner: Cheeseburger (no bun), served with vegetables and also salsa sauce.

Tuesday

Morning meal: Bacon as well as eggs.

Lunch: Extra hamburgers as well as veggies from the night prior to.

Dinner: Salmon with butter and vegetables.

Wednesday

Breakfast: Eggs as well as vegetables, fried in butter or coconut oil.
Lunch: Shrimp salad with some olive oil.
Dinner: Grilled chicken with vegetables.

Thursday

Breakfast: Omelet with various vegetables, fried in butter or coconut oil.
Lunch: Shake with coconut milk, berries, almonds and also protein powder.
Supper: Steak and also veggies.

Friday

Morning meal: Bacon and also Eggs.
Lunch: Chicken salad with some olive oil.
Supper: Pork chops with vegetables.

Saturday

Breakfast: Omelet with different veggies.
Lunch: Grass-fed yogurt with berries, coconut flakes and also a handful of walnuts.
Dinner: Meatballs with vegetables.

Sunday

Breakfast: Bacon as well as Eggs.
Lunch: Healthy smoothie with coconut milk, a bit of whipping cream, chocolate-flavoured healthy protein powder as well as berries.
Supper: Grilled chicken wings with some raw spinach on the side.

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