Eggs In Purgatory — Simple, Tasty, Low Carb Meal (Lunch, Dinner, or Breakfast)
— Eggs in Purgatory–
Total Carbs Per Serving: 7.9 g.
Complete Internet Carbohydrates Per Serving: 6.3.
Le Creuset Enameled Cast Iron Covered Dish:.
Glass blending bowls:.
Sur La Table Spatula Spoon:.
Rubbermaid Food Storage Containers:.
Emile Henry Mini Pie Recipe:.
1 tablespoon. lard, ghee or butter.
1/2 medium yellow onion.
1/3 C diced red pepper.
Ground black pepper.
1 lbs. ground pork sausage.
1/4 C shredded Parmesan cheese.
1 C marinara Sauce (Connect to Dot's recipe: ).
3 plum tomatoes, sliced.
1 tsp. red pepper flakes.
4 huge eggs.
1. Preheat stove to 400.
2. Melt lard in an ovenproof skillet over medium heat. Include onion as well as red pepper; season with salt and also pepper; sauté up until onion is translucent, concerning 5 minutes.
3. Add ground pork to skillet, breaking apart the meat with a spatula. Half way via food preparation pork, include cut tomatoes as well as mix components together.
4. When the pork is done as well as the tomatoes have actually begun to breakdown, include marinara sauce, cheese as well as red pepper. Stir all the ingredients with each other and allow simmer for about 5 mins.
5. Get rid of from warm and also produce 4 little wells in the mix and also split an egg right into each well. Sprinkle salt as well as pepper over the eggs. Place in the oven as well as cook up until eggs reach desired uniformity, regarding 10-15 mins. Offer right away.
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Necessary Devices That I Make Use Of In My Cooking area:.
Guide that aided me shed 145 extra pounds (as well as conserved my life):.
" Why We Get Fat," by Gary Taubes–.
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