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This is an instance of a lunch or breakfast (or why not supper) that you can have on a ketogenic diet regimen. This is specifically what I am having these days for lunch or morning meal. It's quite fucking impressive.
Below the macros per serving (including the sardines):.
25g healthy protein.
Please like the video if you discover it useful and also let me know in the comments below just what is your go to reduced carb/keto lunch! I review as well as address every comment!
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PRINT THE RECIPE HERE:.
TAKE A LOOK AT THE KETO ACADEMY:.
At this moment, cauliflowers economical on the market. What can I made with them besides the normal boring "cauliflower pizza"?
I intended to make something low-carb also keto-friendly for my morning meal. Additionally, I wanted a low calories high-protein keto morning meal which fasts, simple to earn as well as best delicious.
As usual, I took a look at my Italian background and generated this exceptionally delicious and simple keto breakfast recipe.
– 3 eggs.
– 1 mug cauliflower.
– 1 tbsp olive oil.
– 1 clove garlic (cut).
– 3 anchovies.
– chili powder.
– salt & pepper.
– Boil cauliflower for 10 minutes in water (or steam it).
– In a dish, whisk 3 eggs, with salt and also pepper. Set aside.
– Cozy a pan, include 1 tbsp olive oil.
– Include minced garlic, anchovies, chili powder (in the video I forgot to include it currently as well as added later on, sorry).
– Make them brown, add the cauliflower, sauté.
– Add the blended eggs and mix.
– Buon appetito!
It's so simple and so tasty at the very same time you're going to marvel!
Allow me know in the comments below if you make it as well as if you try any type of variation.
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