Hi there!
My name is Natasha and I am a mom of three (including twins), and I am right here to share a brand-new chapter in my weight-loss trip.
* NEW upgrade coming soon

VEGAN KETO PLAYLIST:
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Look into several of my various other video clips:

Twin Post Partum Health And Fitness Journey:

My Vegan Twin Maternity Playlist:

DISH PREP video clips:

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RECIPES + MACROS
* All nutritional information below was very carefully computed according to the ingredients I made use of in this video clip. The portions I reveal are for my own personal caloric/macro targets. Please note that your specific calorie and macro requirements are various from mine, so please make changes appropriately. Hope this is handy!
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Basic Vegan Keto Chia Dessert
Servings: 3 mugs

Components:
9 Tablespoon. Organic Chia Seeds
3 c. Unsweetened Organic Coconut Milk
10-15 decreases Sweet Decrease Vanilla Creme (or other taste of selection).
— Cool for 5-10 min to enlarge–.

Toppings:.
Choice 1.) Unsweetened 'toasted' Coconut Shreds + Walnuts.
* I toast mine in a large batch in the stove as well as.
shop in refrigerator for simple access.
Based off my measurements:.
Calories: 333.
Web Carbohydrates: 5.5 g.
Healthy protein: 7.3 g.
Fat: 26.5 g.

Alternative 2.) Blueberries + Walnuts.
* This is a touchy one in the keto world, however you can most certainly consume blueberries moderately. They are a greater carb food, so I suggest eating after an exercise + aim for less than 1/4 c.
Calories: 301.
Internet Carbohydrates: 7 g.
Healthy protein: 7.4 g.
Fat: 23.3 g.

Alternative 3.) Unswt. Toasted Coconut Shreds + Almond Butter.
Calories: 337.
Web Carbohydrates: 5.7 g.
Protein: 8.7 g.
Fat: 26.4 g.
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Breakfast 'Hash-brown' Tacos.
Servings: Makes 6 'hash brownish' tortillas and 1 serving of Aoili Sauce.

Active ingredients:.
1.5 Tbsp. Egg Replacer.
* You can possibly escape using much less to be sincere. First time testing this item.
3-4 Tablespoon. Water.
1/2 Cauliflower, cut as well as finely refined.
garlic salt, garlic powder, onion powder (to taste or 1 tsp each).
* I recommend adding the flavorings AFTER you drain the cauliflower in cheesecloth to retain taste:-RRB-.
1-2 Tablespoon. Nutritional Yeast.

To prepare: 1/2 tsp Nutiva Garlic Infused Coconut Oil or various other oil of option (per 2 tortillas).

Aoili Sauce:.
1 Tablespoon. Vegan Mayo * Utilized Hampton Creek/JUST MAYO.
1-2 tsp. Cilantro.
1/4 -1/ 2 tsp. Garlic Salt.
1/4 -1/ 2 tsp. Warm sauce * made use of Tapatio in video clip.
1-2 tsp. Lemon Juice.
* Adjust ingredients to taste (I truthfully do not such as measuring sauces lol).

Filling up: 1/2 Avocado, Sliced.

( per 2 tacos).
Calories: 259.
Net Carbs: 8.7 g.
Healthy protein: 4.1 g.
Fat: 21.3 g.

* I typically have this with black coffee + coconut lotion or MCT oil for included fats and calories.
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Breakfast 'Egg' Cups Vegan Keto Style.
Servings: Makes 12, but I had some remaining tofu dental filling. Also lazy to bake another 2 cups lol.

Components:.
2 Blocks Firm Tofu, drained pipes as well as pressed (if time).
3-4 Tablespoon. Nutritional Yeast.
1/2 tsp. Tumeric.
1/2 tsp. Black Salt (for egg-like flavor, but can be replaced with Himalayan salt).
2 tsp. Arrowroot powder.
1-2 tsp. Onion powder.
2 Tablespoon. Garbanzo Bean Flour.
1/3 c. Unsweetened Coconut Milk.
Black Pepper to taste.
* Avocado oil to coat cupcake tins.

Simulated meats utilized:.
Pleasant Planet Benevolent Bacon (2 pieces per cup).
Sweet Planet Safe Pork (2 slices per cup).
Tofurky Hickory Smoked Turkey (1.5 slices per mug).

* You don't need to go out and purchase all these, just wished to show a selection;-RRB- I actually took pleasure in the Pork one, as well as my youngsters enjoyed all of them lol.

Leading with Avocado and also Hot Sauce:p.

* Serving Size: 1 Morning Meal Cup with 1/2 Avocado ahead.
' Bacon' n 'Egg' cup (* highest possible in web carbs).
Calories: 289.
Internet Carbohydrates: 7.3 g.
Healthy protein: 19.2 g.
Fat: 19 g.

' Ham' n 'Egg' Mug.
Calories: 249.
Protein: 16.2 g.
Web Carbohydrates: 4.3 g.
Fat: 17 g.

' Turkey' and 'Egg' Cup.
Calories: 239.
Net Carbohydrates: 3.5 g.
Healthy protein: 14.4 g.
Fat 16.7 g.

Follow me on Instagram: @thatveganmom.
Email me: thatveganmom1@gmail.com.
Thank you!:-RRB-.