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Ingredients/Stuff I utilize:
Big Fry Pan:
Less expensive Large Frying pan:
My Initial Recipe Schedule on Amazon.com:
$ 20 Kitchen area Scale:
The very best LOW CARBOHYDRATE morning meal cover you'll ever make! With only 2 grams of internet carbs (seriously) each wrap, this recipe will maintain your taste buds AND ALSO your diet regimen pleased at the exact same time.
Right here is the dish:
1 Large Whole Egg
3 Huge Egg whites
1-2 Ounces (Cooked) Collapsed Sausage
1/2 Tablespoons (7g) Bacon Little bits
2-3 Tablespoons Salsa
1/8 Mug (7g) Favorite Cheese
Calories in each cover:
Hydrogenated fat: 4g
Carbs: 4g (Internet Carbs: 2g).
Ways to make:.
1. Mix together your Eggs.
2. Get a cooktop top pan, transform your burner on tool heat, and also coat it with some non-stick food preparation spray.
3. Put your egg mix in, add on some Black Pepper, cover, and also cook for a pair mins or till your "egg tortilla" types.
4. Turn it over as well as prepare for one more pair mins.
5. Line a cooking sheet with some parchment paper and also include your egg tortilla onto it.
6. Pack your egg tortilla with the remainder of your active ingredients, roll it up tight, and throw some toothpicks in it.
7. Cook on 425F/218C for 8-10 mins or up until your cheese is thawed.
Add in other veggies, seasonings, natural herbs, etc to maintain points fresh!
Do not overpack it!