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Keto Fast Food Review | Hardee’s: Low Carb Breakfast Bowl

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Keto Breakfast Sausage & Guac Stacks

Keto consuming doesn't have to be made complex as well as this dish shows that you can consume healthy also when you're active. These sausage & guac stacks feature my favourite breakfast ingredients: avocado, eggs and sausage. It's simple to prepare as well as takes less than 15 minutes.

Complete recipes:

Quick Guacamole:
1 tool avocado (150 g/ 5.3 oz).
1/2 small white or yellow onion, cut (35 g/ 1.2 oz).
2 tbsp fresh lime juice (30 ml/ 1 fl oz).
salt and pepper to preference.

Stacks:.
ghee for frying (regarding 1-2 tbsp).
170 g gluten-free (Italian) sausage meat (6 oz).
2 large eggs.
salt and pepper to preference.

Nutrition realities per serving:.
Complete carbohydrates: 9.9 g.
Web carbohydrates: 4.4 g.
Protein: 20.1 g.
Fat: 43.9 g.
Power: 509 kcal (calories).
Carbohydrates (4%): Protein (16%): Fat (80%).

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Keto & Vegan 2 Minute Oatmeal | Low Carb Porridge | Keto Breakfast Recipes

This oat meal is unbelievably easy to make, and also tastes almost like the genuine thing! If you intend to make this as overnight oats – just blend every little thing in a jar, stir with each other, cool, and microwave for 2 minutes right prior to you are going to eat it. I also like to add a pinch of salt, yet I really did not include that in the initial dish, in situation individuals don't like the light salty flavor.
R E C I P E.
1 cup nut milk or water.
1/4 cup hemp seeds.
1/4 mug ground flaxseeds.
1 tablespoon coconut flour.
1 tbsp chia seeds.
2 tbsp coconut oil, thawed.
1/4 tsp vanilla extract.
1 tablespoon monkfruit, or favored sweetener.

Mix all active ingredients together and also microwave for 2 minutes. Leading with your favored garnishes.
MACROS (without any garnishes): 737 calories, 24.2 g Healthy protein, 64g Fat, 5g Web Carbs.

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Keto Oatmeal | Keto Breakfast No Eggs | Low Carb Overnight Oats

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For those of you seeking keto morning meal without eggs, this video is for you! We have actually obtained keto oat meal on the food selection today. These reduced carb overnight oats are made with hemp hearts as well as are a great grab and also go meal. Allow us recognize what your preferred keto oat meal taste is!

Examine us out on social media sites, we are putting out all kinds of excellent quality high fat content! Remark below as well as let us recognize what you believe. We will be publishing brand-new videos twice a week and 3 recipes/blog blog posts a week. We are working hard to offer you with the tools to take pleasure in and do well on your Keto journey. Responses, ideas, and interaction of any type of kind is always welcome. You can also request recipes and we'll see what we can develop. Many thanks for watching!

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Girl I am LOSING WEIGHT! Keto Breakfast Lunch and Dinner Ideas ?

Lady I am Slimming Down! Keto Breakfast Lunch and Dinner Concepts! In this keto, I'm sharing what I consume in a day EVERYDAY plus I tried some different recipes that I ENJOY. I'm so excited to share my outcomes for this week. I had so much power and feel like I'm really enjoying ketosis.

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Low Carb Keto Biscuits #keto #paleo #glutenfree

These low-carb Keto Biscuits have actually become a bit of a staple around right here. A little bit of a legend, if you will. These job impressive for savory dishes like breakfast sandwiches or biscuits and also gravy or go sweet with my keto strawberry shortcake or a little homemade berry chia seed jam.

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Keto Biscuits and also Gravy Dish:

Keto Roasted Balsamic Strawberry Shortcake Dish:

Homemade Whole30 Sausage Patties:

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Low Carb Smoothies!! Keto Smoothie Recipes! #kickstart2019

Trying keto? These reduced carb shake recipes are fantastic to keep on hand for fast early mornings or a sweet-tooth fix!

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Low Carb Soul Bread: The Holy Grail of Low Carb Bread!

Here's my twist on the popular Low Carb Soul Bread Recipe
Recipe for Modified Soul Bread with Oat Fiber

12 ounces of cream cheese, softened in the microwave
4 eggs
¼ cup heavy cream
¼ cup melted butter
¼ cup bacon fat melted
2 tablespoons apple cider vinegar

Mix all ingredients well and set aside. Mix dry ingredients

1 ¼ cup whey protein isolate (Isopure or Hoosier is recommended)
½ cup oat fiber
¼ tsp salt
1 package yeast (for taste)
¼ tsp baking soda
1 tsp xanthan gum
2 ½ tsp baking powder
¼ tsp cream of tartar

Mix all dry ingredients. Use a sieve or sifter to sift dry ingredients into the wet ingredients. Stir in in lightly. Do not overmix. Add 4 drops of liquid sweetener if you’d like.

Preheat oven to 325 degrees. Pour dough into a 9” by 5” bread pan greased liberaly. Back for 45 minutes until golden brown. A toothpick can help test for doneness in the middle. Don’t under bake or it will sink as it cools.

The original recipe for Soul Bread was developed by Gloria Koch (Soul's Song) and has been featured on two blogs: Low Carb Diem https://lowcarbediem.com/low-carb-soul-bread-recipes/
and Low Carb Yum
https://lowcarbyum.com/low-carb-soul-bread-review/

To order the Sukrin Gold brown sugar substitute go to www.sukrinusa.com and use code “friends” for a 10% discount.

Low Carb Strawberry Cheesecake | Dessert | Caveman Keto

For more info check out this post http://cavemanketo.com/low-carb-strawberry-cheesecake/

This is by far the best cheesecake I’ve ever had. It’s so good, people won’t even know its low carb! Treat yourself to this keto dessert and you won’t be disappointed!!

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WHY I DO A KETOGENIC DIET | Ketogenic Diet VS Low Carb Diet

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How I lost weight 80lbs! Keto | Low Carb

How I lost weight and how to do the keto diet low carb diet. Mom of 3, I also talk about the weightlifting I do, high intensity intervals, and my sugar addiction!
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HOW I lost 80 lbs https://youtu.be/87EYFFY8_Ck

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*My favorite things*
Ketologie sweet like sugar and bone broth; https://www.ketologie.com/?ref=27
Variety pack of sugar free syrups:( holiday) https://www.amazon.com/gp/product/B01N5RPA9D/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=bodiedbyt-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01N5RPA9D&linkId=4780244d072e7ba21590c27c9246bf14
more flavors; https://www.amazon.com/gp/product/B006ZPNOOS/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=bodiedbyt-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B006ZPNOOS&linkId=5ebdf0ae9da49b3b85363cf51cd9c722

I love this multi vitamin; https://www.amazon.com/gp/product/B0039LF4Y4/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=bodiedbyt-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B0039LF4Y4&linkId=1075f8238063d31d2774a912f445fd28

Keto Strips to keep you on track;

The Stainless steel 5 qt mixer I use: https://www.amazon.com/gp/product/B004GUVD6K/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=bodiedbyt-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B004GUVD6K&linkId=66399496afbaf324a4228ad051546985

My FAVORITE blender the Ninja, get it here:

My fav sunless tanner, skinny tan https://www.amazon.com/gp/product/B01JOYCUIW/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=bodiedbyt-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01JOYCUIW&linkId=d81522336e10bc919ad2189ea3184d1d
mitt for the tanning;

My favorite coconut oil: https://www.amazon.com/gp/product/B01766NTU8/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=bodiedbyt-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01766NTU8&linkId=f8423096c6f54052dca397ccb15ef039

The best Mexican vanilla: https://www.amazon.com/gp/product/B008T43VZK/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=bodiedbyt-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B008T43VZK&linkId=f5f5f2356383e34206af690b97f8ec45

Almond flour that is my favorite: https://www.amazon.com/gp/product/B00IDLV6OM/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=bodiedbyt-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00IDLV6OM&linkId=c0e8678cb41b8a21231e8d8742836ec4

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MY fav beauty products I swear by for anti aging and sagging skin!
MyChelle Spf 50 tinted sunscreen: https://www.amazon.com/gp/product/B01MSELU0F/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=bodiedbyt-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01MSELU0F&linkId=bd86004734dcee915bd3e7c4b8ab4941

Thayer's Alcohol Free Rose Toner: https://www.amazon.com/gp/product/B001E0R22Y/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=bodiedbyt-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B001E0R22Y&linkId=335d8a4d0c167d9afa11573ad42584ad

Beef Gelatin for collagen: https://www.amazon.com/gp/product/B01M04SSKB/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=bodiedbyt-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01M04SSKB&linkId=47b2ed09a44487b8e5d8dec3d98701f3

Amara Vitamin C plus serum for your face; https://www.amazon.com/gp/product/B00G2TQNZ4/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=bodiedbyt-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00G2TQNZ4&linkId=dae276585ac9e5f70360b926a6b17ed4

THe best dry brush for dry brushing! https://www.amazon.com/gp/product/B00V3HWPPC/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=bodiedbyt-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00V3HWPPC&linkId=44e34b3d7546ca3f9f8b71524f40c0c5

Shampoo and conditioner I am using to know and it is helping me get my hair back to life! , Paul Mitchell Marula oil;

Marula oil treatment that has helped; https://www.amazon.com/gp/product/B00SCD40PI/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=bodiedbyt-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00SCD40PI&linkId=4335332b6da526a79cad05c860400f1b

Trader Joes Refresh Body wash with Vitamin C: https://www.amazon.com/gp/product/B002LUCDQQ/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=bodiedbyt-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B002LUCDQQ&linkId=2b4629660ca39688f1ace904ada6629f

Micro/ Derma roller kit that I use;

If you do not have a Prescription for Retin-a, you can use this retinol and it works just as good. https://www.amazon.com/gp/product/B072N3ZLQW/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=bodiedbyt-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B072N3ZLQW&linkId=8ac1f25a577423f4c6bf3bc7dd2c1786

Best Keto Brownies Recipe | Fudgy Coconut Flour Brownies | Low Carb Gluten Free

Keto Brownies: https://www.ketoconnect.net/keto-brownies/

Erythritol: https://www.amazon.com/NOW-Foods-733739069238-Erythritol-2-5-Pound/dp/B007XA49BG/ref=as_li_ss_tl?ie=UTF8&qid=1491778832&sr=8-2&keywords=erythritol+sweetener&th=1&linkCode=sl1&tag=ketoconnect-20&linkId=2c81f756af25c786813bf848911d319f
Bakers Chocolate: https://www.amazon.com/Bakers-Unsweetened-Baking-Chocolate-KOSHER/dp/B00Q9EX6IY/ref=as_li_ss_tl?ie=UTF8&qid=1491778853&sr=8-2&keywords=bakers+chocolate&linkCode=sl1&tag=ketoconnect-20&linkId=ff5963a188f74123261b30efbd1d1511

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Best Keto Brownies | Fudgy Coconut Flour Brownies | Low Carb Gluten Free

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The best keto brownies recipe in all the land is here! We've worked on this recipe for months and have finally perfected it. Try our improved keto brownies recipe today!

Check us out on social media, we are putting out all kinds of high quality high fat content! Comment below and let us know what you think. We will be posting new videos twice a week and 3 recipes/blog posts a week. We are working hard to provide you with the tools to enjoy and succeed on your Keto journey. Feedback, suggestions, and interaction of any kind is always welcome. You can even request recipes and we'll see what we can come up with. Thanks for watching!

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Ketosis: The Top 3 Veggies for Low Carb Diets: Thomas DeLauer

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Ketosis: The Top 3 Veggies for Low Carb Diets: Thomas DeLauer

You shouldn't be afraid of the vegetables when you're in ketosis. Don't listen to the people that tell you that all these veggies are going to kick you out of ketosis and all this and it's going to ruin your time, because it doesn't always apply. I want to give you the three top vegetables that you should be eating, without a doubt, when you're in ketosis. It comes down to a few different factors. It's not just carbohydrates, although they do weigh a big part in this.

The first vegetable that you really want to make sure you get a ton of when you're in ketosis is asparagus. Why? For one, asparagus is one of the lowest carbohydrate vegetables that you're going to find. Generally speaking, like 10 to 15 stalks of asparagus, you're only going to have like four grams of carbs. Within that, you're going to have two grams of fiber, so you really have barely any net effective carb, but it's more so than just that. It's the fact that it is a heavy, heavy prebiotic fiber. That prebiotic fiber helps act as a fertilizer for your intestinal tract and a fertilizer for the gut bacteria. When you're in ketosis, a lot of times we get a little bit of digestive upset right out the gate because our bodies are adapting to this new style of eating. Some of the gut bacteria that we were proliferant in before starts to go away and we start to establish new gut bacteria, which means we need that fertilizer to help it grow.

Additionally, asparagus has something called asparagine in it. That asparagine in it is a very, very powerful component that helps our kidneys out. It helps our kidneys flush out extra calcium, and it helps our livers out too. We have a huge detoxing effect that comes from asparagus when we're in ketosis.

Next up, cabbage. Why cabbage? For one, it's cruciferous, which I'm going to talk about in a little bit, but number two, it is huge when it comes to a probiotic effect. Yep, talking about gut health again. Cabbage contains a lot of sulfur as well. That sulfur can help heal some issues from acid reflux. A lot of times when people first start having fats in their diet, they start getting some issues where they feel really acidic, sometimes they get heart burn. The sulfur in the cabbage can help that, but one thing that I love when I'm in ketosis is sauerkraut.

Third, bok choy. Bok choy is quickly becoming one of my favorite vegetables. It's another cruciferous one. Let me drop some knowledge on your regarding cruciferous vegetables. Contains something called indole-3-carbinol and diindolylmethane, also known as DIM. These are estrogen modulators. When you're in ketosis, we are doing a good job at modulating a lot of our hormones to begin with. Everything kind of balances out, but high levels of estrogen are usually associated with higher levels of body fat. If we can reduce the bad estrogens in the body, we can usually reduce that overall negative feedback that ends up producing more body fat.

Now, to make matters better, bok choy is awesome in Vietnamese pho. If you just skip out on the noodles, add the bok choy, and add some of those other veggies, you're off to the races.

2 Ingredient Low Carb Tortillas | Keto

2 Ingredient Low Carb Tortillas | Keto
**Recipe** https://www.ketoconnect.net/low-carb-tortillas/

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2 Ingredient Low Carb Tortillas | Keto
2 Ingredient Low Carb Tortillas | Keto

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Trying the KETO DIET For A Week (Low Carb High Fat Diet)

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What's up What's up! This past week I completely changed my diet from eating high protein, high carb and low fat to eating almost no carbs, way less protein and high fat. This week has been challenging as well as eye opening to say the least. I'm not sure if I'll keep up the keto diet, but I'd love to hear what you think I should do in the comments section below!

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