ASSISTANCE SHAKAAMA LIVE:
POWERNOMICS:
SUBSCRIBE:
MY TWITTER:
MY FACEBOOK:

MY BLOG SITE:
MY PINTEREST:

The Perfect Low Carb High Fat Meal Plan

Monday

Breakfast: Omelet with different vegetables, fried in butter or coconut oil.

Lunch: Grass-fed yogurt with blueberries and a handful of almonds.

Dinner: Cheeseburger (no bun), served with vegetables and also salsa sauce.

Tuesday

Morning meal: Bacon as well as eggs.

Lunch: Extra hamburgers as well as veggies from the night prior to.

Dinner: Salmon with butter and vegetables.

Wednesday

Breakfast: Eggs as well as vegetables, fried in butter or coconut oil.
Lunch: Shrimp salad with some olive oil.
Dinner: Grilled chicken with vegetables.

Thursday

Breakfast: Omelet with various vegetables, fried in butter or coconut oil.
Lunch: Shake with coconut milk, berries, almonds and also protein powder.
Supper: Steak and also veggies.

Friday

Morning meal: Bacon and also Eggs.
Lunch: Chicken salad with some olive oil.
Supper: Pork chops with vegetables.

Saturday

Breakfast: Omelet with different veggies.
Lunch: Grass-fed yogurt with berries, coconut flakes and also a handful of walnuts.
Dinner: Meatballs with vegetables.

Sunday

Breakfast: Bacon as well as Eggs.
Lunch: Healthy smoothie with coconut milk, a bit of whipping cream, chocolate-flavoured healthy protein powder as well as berries.
Supper: Grilled chicken wings with some raw spinach on the side.