After my recent Keto 101 video a lot of you have asked for more low carb recipes– I’ve got tons to come, but here’s my very first LOW CARB MEAL PREP! I hope you enjoy!
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Meal Prep eBook: https://shop.mindovermunch.com/meal-prep-a-beginners-guide/
STUFF From this video:
? T-FAL FLAT PAN FROM COOKWARE SET:
? HOT PLATE: https://www.amazon.com/gp/product/B01K73ML7Y/ref=as_li_ss_tl?ie=UTF8&psc=1&linkCode=sl1&tag=mindovermunch-20&linkId=b9fa097511db5cd83b08d07df243ac0c
? OXO ICE CREAM SCOOP: https://www.amazon.com/OXO-Grips-Trigger-Cream-Scoop/dp/B00004OCIW/ref=as_li_ss_tl?ie=UTF8&qid=1499722451&sr=8-2&keywords=ice+cream+scoop+oxo&linkCode=sl1&tag=mindovermunch-20&linkId=a46b9f27189f324f33b8587c5523ceb6
? EGG CUP TUPPERWARE (SANDWICH SIZE): https://www.amazon.com/Sistema-Collection-Sandwich-Storage-Container/dp/B0040QD9MG/ref=as_li_ss_tl?ie=UTF8&qid=1504139189&sr=8-5&keywords=sandwich+container&linkCode=sl1&tag=mindovermunch-20&linkId=63a72292dee82182d443613a564143a8
? BLUE COOKWARE SET: https://www.amazon.com/Rachael-Ray-Porcelain-Nonstick-Cookware/dp/B00JYHNNYK/ref=as_li_ss_tl?s=kitchen&ie=UTF8&qid=1499731546&sr=1-1&keywords=rachel+ray+cookware&linkCode=sl1&tag=mindovermunch-20&linkId=1ea1d96aa3a519b625649895cca323f7
? IMMERSION BLENDER: https://www.amazon.com/Cuisinart-CSB-75MR-200-watt-Immersion-Metallic/dp/B00ESVKJJY/ref=as_li_ss_tl?s=kitchen&ie=UTF8&qid=1504139211&sr=1-2-spons&keywords=immersion+blender&psc=1&linkCode=sl1&tag=mindovermunch-20&linkId=b64829d75664012fe0011c09886ec926
? PANINI PRESS:
? 8OZ MASON JARS:
? 4OZ MASON JARS: https://www.amazon.com/gp/product/B00B80TK2K/ref=as_li_ss_tl?ie=UTF8&psc=1&linkCode=sl1&tag=mindovermunch-20&linkId=a6dabc71806aed68f12bde070101f288
? ROUND MEAL PREP CONTAINERS:
? PILI NUTS: https://www.amazon.com/dp/B01M3VAD0L/ref=as_li_ss_tl?ie=UTF8&qid=1504139343&sr=sr-1&keywords=PILI&th=1&linkCode=sl1&tag=mindovermunch-20&linkId=9ae4e746bfde000d8528d952bd223697
? MINI MUFFIN SILICONE LINERS: https://www.amazon.com/gp/product/B015KFBZLW/ref=as_li_ss_tl?ie=UTF8&psc=1&linkCode=sl1&tag=mindovermunch-20&linkId=ffd4613166f5ed9fe09ae3cd7d746338
? SMALL COOKIE SCOOP: https://www.amazon.com/OXO-Grips-Medium-Cookie-Scoop/dp/B0000CDVD2/ref=as_li_ss_tl?s=home-garden&ie=UTF8&qid=1504138934&sr=1-4&keywords=cookie+scoop&linkCode=sl1&tag=mindovermunch-20&linkId=1950bc7c451abf81658d2a0849ef354d
? Bacon Cheddar Egg Cups: https://mindovermunch.com/recipes/bacon-egg-cups/
? Fat Bombs: https://mindovermunch.com/recipes/fudge-fat-bombs/
? Olive Oil Mayo: https://mindovermunch.com/recipes/
? Beef & Broccoli Bowl:
1.5 Tbsp grass-fed butter, coconut oil or ghee
2 tsp garlic paste
1 tsp ginger paste
1 lb organic ground beef
4 cups broccoli florets
4 cups cauliflower rice
2 Tbsp coconut aminos or soy sauce
1 Tbsp sesame oil
1/4 tsp salt & pepper
1/4 tsp red pepper flakes (to taste)
½ avocado, sliced
2 green onions, finely chopped
anything else you prefer!
Add butter, ghee, or coconut oil to a pan over medium-high heat and allow to melt.
Add garlic and ginger paste. Cook until fragrant.
Add beef and cook until no longer pink.
Add broccoli florets and cauliflower rice. Season with salt & pepper. Mix to combine.
Cook until broccoli is bright and vibrant and cooked through to your liking.
Lower the heat and add your sauce ingredients. Toss to coat and season to taste.
Store in the fridge, or freeze if desired!
Enjoy warm, topped with avocado slices, sesame seeds, and green onions—or your favorite toppings!
If meal prepping for the week, double this recipe!
Yields 4 meals (~6 oz per meal).
Nutrition provided for beef & broccoli bowl with cauliflower rice, excluding optional toppings.
383 cals | 26F | 11C | 24P
4 fiber | 7 sugars | 7 net carbs
? DIY Zesty Cilantro Lime Salad Dressing:
½ jalapeno, seeded if desired
1 clove garlic
1 lime, juiced
pinch of salt
½ c cilantro
1/3 c olive oil
Add all ingredients to the jug of your blender. Blend until smooth.
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ASSISTANCE SHAKAAMA LIVE:
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The Perfect Low Carb High Fat Meal Plan
Breakfast: Omelet with different vegetables, fried in butter or coconut oil.
Lunch: Grass-fed yogurt with blueberries and a handful of almonds.
Dinner: Cheeseburger (no bun), served with vegetables and also salsa sauce.
Morning meal: Bacon as well as eggs.
Lunch: Extra hamburgers as well as veggies from the night prior to.
Dinner: Salmon with butter and vegetables.
Breakfast: Eggs as well as vegetables, fried in butter or coconut oil.
Lunch: Shrimp salad with some olive oil.
Dinner: Grilled chicken with vegetables.
Breakfast: Omelet with various vegetables, fried in butter or coconut oil.
Lunch: Shake with coconut milk, berries, almonds and also protein powder.
Supper: Steak and also veggies.
Morning meal: Bacon and also Eggs.
Lunch: Chicken salad with some olive oil.
Supper: Pork chops with vegetables.
Breakfast: Omelet with different veggies.
Lunch: Grass-fed yogurt with berries, coconut flakes and also a handful of walnuts.
Dinner: Meatballs with vegetables.
Breakfast: Bacon as well as Eggs.
Lunch: Healthy smoothie with coconut milk, a bit of whipping cream, chocolate-flavoured healthy protein powder as well as berries.
Supper: Grilled chicken wings with some raw spinach on the side.