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I assure you're not fantasizing! These Blueberry Low Carbohydrate Protein Pancakes used some Labrada Nourishment LeanPro 100% Whey Healthy protein Powder are healthy, definitely scrumptious, and also taste also much better compared to they look! The best component? You just need a couple of active ingredients to make them.
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Products/Ingredients that I make use of:.
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Here is the dish:.
2 Big Eggs (or 4 Huge Egg Whites).
1 Tsp Vanilla Essence.
2 Tablespoons (15g) Coconut Flour (or Oat Flour).
1 Inside story (39g) LeanPro 100% Whey Vanilla Healthy protein Powder.
5 Ounces (150g) Fat Free Cream Cheese.
1/2 Cup Blueberries.
1/2 Tsp Cooking Powder.
Calories in the WHOLE dish:.
Calories: 484.
Fat: 16g.
Saturated Fat: 7g.
Sodium: 502mg.
Carbohydrates: 24g.
Fiber: 8g.
Sugar: 14g.
Protein: 61g.
Ways to make:.
1. Combine all of your ingredients other than 1/4 Mug Blueberries right into either a food mill or mixer.
2. Refine or blend whatever with each other.
3. Lightly mix in the 1/4 Mug Blueberries you left apart.
4. Take out a range leading frying pan, transform your burner on Medium-High heat, as well as layer it with some non-stick cooking spray.
5. Pour your mix in and cook each side for around 2 minutes.
Tips: Double or three-way this recipe to earn enough for the entire family!
Make them the evening before and also reheat them for:30 secs in the microwave!
Always remember to subscribe! New recipes will certainly be posted every week.
Songs by:.
Not As well Cray Huma-Huma.
Funkorama Kevin MacLeod (incompetech.com).
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