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Hi guys this vid is different from my normal scheduled Vlogs but as I stated in my previous vlog I would update you guys. I hope you enjoy my results.
APP MENTIONED IN VIDEO:
Weight loss, Weight loss motivation, My weightloss transformation, Weight loss transformation,Weight loss journey, Before and after, Before and after pictures, Weight loss before and after, 10 pounds lost, Extreme weight loss, Lose weight, Weight loss story, How I lost, 10 pounds, My weight loss journey before and after, Before and after pictures, Exercise, Work out, Cardio, Healthy, Body transformation, Before and after weight loss, Weight loss before and after
Here's my twist on the popular Low Carb Soul Bread Recipe
Recipe for Modified Soul Bread with Oat Fiber
12 ounces of cream cheese, softened in the microwave
¼ cup heavy cream
¼ cup melted butter
¼ cup bacon fat melted
2 tablespoons apple cider vinegar
Mix all ingredients well and set aside. Mix dry ingredients
1 ¼ cup whey protein isolate (Isopure or Hoosier is recommended)
½ cup oat fiber
¼ tsp salt
1 package yeast (for taste)
¼ tsp baking soda
1 tsp xanthan gum
2 ½ tsp baking powder
¼ tsp cream of tartar
Mix all dry ingredients. Use a sieve or sifter to sift dry ingredients into the wet ingredients. Stir in in lightly. Do not overmix. Add 4 drops of liquid sweetener if you’d like.
Preheat oven to 325 degrees. Pour dough into a 9” by 5” bread pan greased liberaly. Back for 45 minutes until golden brown. A toothpick can help test for doneness in the middle. Don’t under bake or it will sink as it cools.
The original recipe for Soul Bread was developed by Gloria Koch (Soul's Song) and has been featured on two blogs: Low Carb Diem https://lowcarbediem.com/low-carb-soul-bread-recipes/
and Low Carb Yum
To order the Sukrin Gold brown sugar substitute go to www.sukrinusa.com and use code “friends” for a 10% discount.
Do you want to improve your health and weight by eating real food? After 150 years of on-off popularity, low carb diets are finally getting the scientific support they need to be taken seriously.
Dr Eric C. Westman, MD and president elect of the American Society of Bariatric Physicians (weight loss doctors), has 15 years of experience helping patients lose weight and improve their health using low carb. He has also helped do several high-quality scientific studies on low carb.
Here Eric C. Westman talks about the science and the practicalities of using real low carb food for improving your weight and health.
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This is a vlog detailing some changes I'll be making in my diet (carb cycling) and going over a grocery haul that will help me accomplish this new goal! Hope y'all enjoy! Let me know below what you think about "carb cycling" or if you've had any experience with it!!!
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Headphones I Use: https://www.amazon.com/Bose-QuietComfort-Wireless-Headphones-Cancelling/dp/B01E3SNO1G/ref=as_li_ss_tl?s=electronics&ie=UTF8&qid=1501627950&sr=1-1&keywords=bose+bluetooth+quietcomfort&linkCode=sl1&tag=nikkiblackket-20&linkId=5d6a381babee257efd1e16d1be0ac013
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My name is Nikki Blackketter! I live in Los Angeles, California and a short human, a total kid at heart. I make (somewhat) daily vlogs that are mostly about fitness & weight lifting workouts and adventures with my roommate, friends, boyfriend, family, and cat / feline companion. They show how I balance being young, having fun, and being in a healthy relationship, with working out and making sure my diet and health is on point to keep a nice, toned figure.
Glute / booty & leg lifts are my specialty. 🙂
I also enjoy video games, Game of Thrones, Star Wars, and have some stormtrooper friends. Gets pretty wild over here, lol.
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Dr. Berg discusses how to bust through your weight loss plateau set point using several action, which go beyond low carbs. This webinar is for people with stubborn belly fat. You'll learn about the insulin index and insulin resistance. Insulin is the hormone that acts as a switch between burning fat or burning sugar. There are many thing that are counter-intuitive about losing weight, esp. as it relates to dietary fats and protein.
Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.
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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
How I lost weight and how to do the keto diet low carb diet. Mom of 3, I also talk about the weightlifting I do, high intensity intervals, and my sugar addiction!
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*My favorite things*
Ketologie sweet like sugar and bone broth; https://www.ketologie.com/?ref=27
Variety pack of sugar free syrups:( holiday) https://www.amazon.com/gp/product/B01N5RPA9D/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=bodiedbyt-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01N5RPA9D&linkId=4780244d072e7ba21590c27c9246bf14
more flavors; https://www.amazon.com/gp/product/B006ZPNOOS/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=bodiedbyt-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B006ZPNOOS&linkId=5ebdf0ae9da49b3b85363cf51cd9c722
I love this multi vitamin; https://www.amazon.com/gp/product/B0039LF4Y4/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=bodiedbyt-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B0039LF4Y4&linkId=1075f8238063d31d2774a912f445fd28
Keto Strips to keep you on track;
The Stainless steel 5 qt mixer I use: https://www.amazon.com/gp/product/B004GUVD6K/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=bodiedbyt-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B004GUVD6K&linkId=66399496afbaf324a4228ad051546985
My FAVORITE blender the Ninja, get it here:
My fav sunless tanner, skinny tan https://www.amazon.com/gp/product/B01JOYCUIW/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=bodiedbyt-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01JOYCUIW&linkId=d81522336e10bc919ad2189ea3184d1d
mitt for the tanning;
My favorite coconut oil: https://www.amazon.com/gp/product/B01766NTU8/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=bodiedbyt-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01766NTU8&linkId=f8423096c6f54052dca397ccb15ef039
The best Mexican vanilla: https://www.amazon.com/gp/product/B008T43VZK/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=bodiedbyt-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B008T43VZK&linkId=f5f5f2356383e34206af690b97f8ec45
Almond flour that is my favorite: https://www.amazon.com/gp/product/B00IDLV6OM/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=bodiedbyt-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00IDLV6OM&linkId=c0e8678cb41b8a21231e8d8742836ec4
My Favorite Low Carb Seasoning by Kosmos ( Gluten Free and No MSG): https://www.amazon.com/gp/product/B00XZ1OF3E/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=bodiedbyt-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00XZ1OF3E&linkId=da670af6aea6d7b21a2621d633a44d9b
MY fav beauty products I swear by for anti aging and sagging skin!
MyChelle Spf 50 tinted sunscreen: https://www.amazon.com/gp/product/B01MSELU0F/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=bodiedbyt-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01MSELU0F&linkId=bd86004734dcee915bd3e7c4b8ab4941
Thayer's Alcohol Free Rose Toner: https://www.amazon.com/gp/product/B001E0R22Y/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=bodiedbyt-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B001E0R22Y&linkId=335d8a4d0c167d9afa11573ad42584ad
Beef Gelatin for collagen: https://www.amazon.com/gp/product/B01M04SSKB/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=bodiedbyt-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B01M04SSKB&linkId=47b2ed09a44487b8e5d8dec3d98701f3
Amara Vitamin C plus serum for your face; https://www.amazon.com/gp/product/B00G2TQNZ4/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=bodiedbyt-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00G2TQNZ4&linkId=dae276585ac9e5f70360b926a6b17ed4
THe best dry brush for dry brushing! https://www.amazon.com/gp/product/B00V3HWPPC/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=bodiedbyt-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00V3HWPPC&linkId=44e34b3d7546ca3f9f8b71524f40c0c5
Shampoo and conditioner I am using to know and it is helping me get my hair back to life! , Paul Mitchell Marula oil;
Marula oil treatment that has helped; https://www.amazon.com/gp/product/B00SCD40PI/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=bodiedbyt-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00SCD40PI&linkId=4335332b6da526a79cad05c860400f1b
Trader Joes Refresh Body wash with Vitamin C: https://www.amazon.com/gp/product/B002LUCDQQ/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=bodiedbyt-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B002LUCDQQ&linkId=2b4629660ca39688f1ace904ada6629f
Micro/ Derma roller kit that I use;
If you do not have a Prescription for Retin-a, you can use this retinol and it works just as good. https://www.amazon.com/gp/product/B072N3ZLQW/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=bodiedbyt-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B072N3ZLQW&linkId=8ac1f25a577423f4c6bf3bc7dd2c1786
Are you stuck in your weight loss process? are you finding all these low calorie diets hard? Then Carb-cycling is the diet you should follow, it's the world's easiest diet to follow and adapted by almost all fitness athletes from around the world.
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High Carb Foods to Avoid on a Low Carb Diet: Thomas DeLauer…
Sugar alcohols are a hybrid between a sugar molecule and an alcohol molecule – but are neither one nor the other. A sugar alcohol is also known as a polyol and can be classified as a carb – most are derived from corn starch from genetically modified corn. Commonly included in most sugar free and “low-carb” products, but they do have a caloric/carb value. Each gram of a sugar alcohol turns into anywhere from less than 1 to as much as 3 calories.
Use of Sugar Alcohols:
Sugar alcohols are slowly and incompletely absorbed in the body. Once they are absorbed they use very little to no insulin to convert to energy as sugar alcohols are incompletely absorbed in the digestive system. A process called “passive diffusion” takes place – sugar alcohols that were consumed draw water into the bowels – results in only partial breakdown. The un-metabolized part of the sugar alcohol starts to rot, which creates a favorable environment for undesirable bacteria and pathogens to thrive and grow.
How to Calculate:
Subtract half of the grams of sugar alcohol listed on the food label from the total grams of carbs. Ex: Carbs: 20, Sugar Alcohol: 10, Total Carbs: 15
Dietary fibers are considered complex carbs, but because fiber doesn’t raise blood glucose, low-carb dieters don’t “count” fiber since our body’s digestive enzymes can’t break it down. Fiber can provide calories, not as glucose, but as products of fermentation in the colon, similar to a sugar alcohol. Some fibers, called soluble fibers, either absorb water and become gels or dissolve in water and reach the intestine where they are digested by bacteria. As they are digested by bacteria, soluble fibers produce short-chain fatty acids (SCFAs) that provide your body energy. The FDA estimates that fibers fermented by bacteria provide about 2 calories per gram of fiber. Insoluble fibers travel to the intestine with very little change. Instead of being digested, insoluble fibers increase bulk, soften stool, and shorten transit time through the gastrointestinal tract.
Starchy Vegetables: (corn, peas, squash, lima beans)
Starchy foods are often referred to as 'carbs' because they have such a high carb count – there are many types of vegetables, referred to as starchy vegetables, that are actually fairly high in carbs.
1-cup of cooked sweet corn contains about 31 grams of total carbs, including 3.6 grams of fiber, 6.8 grams of sugar. A cup of cooked peas provides 25 grams of total carbohydrates, 8.8 grams of fiber and 9.5 grams of sugar. 1 Medium-sized potato contains 37 grams of carbs, 4 of which are fiber. All digestible starch gets turned into sugar as it passes through the digestive tract – results in elevations in blood sugar and dangerously higher insulin levels. This means that even seemingly healthy food choices can lead to increases in blood sugar and insulin, which can lead to insulin resistance, prediabetes, or diabetes.
1) Starchy foods (carbs) – British Nutrition Foundation. (n.d.). Retrieved from
2) List of Starchy Foods to Avoid | Healthy Eating | SF Gate. (n.d.). Retrieved from https://healthyeating.sfgate.com/list-starchy-foods-avoid-12200.html
3) Stop Starch-Induced Glucose Surges – page 1 | Life Extension. (n.d.). Retrieved from https://www.lifeextension.com/magazine/2013/7/stop-starch-induced-glucose-surges
4) 14 Foods to Avoid (or Limit) on a Low-Carb Diet. (n.d.). Retrieved from https://www.healthline.com/nutrition/14-foods-to-avoid-on-low-carb#section4
5) What You Need to Know About Sugar Alcohols | Breaking Muscle. (n.d.). Retrieved from
6) Do Fibers Count as Calories and Carbohydrates? – Fiber FactsFiber Facts. (n.d.). Retrieved from https://www.fiberfacts.org/fibers-count-calories-carbohydrates/
7) Fiber | The Nutrition Source | Harvard T.H. Chan School of Public Health. (n.d.). Retrieved from
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Plant based protein vs Animal protein, side effects of animal protein, side effects of whey and dairy, can vegans build as much muscle as non vegans, testosterone levels in vegans, amino acid in plants, cholesterol from eggs for muscle building, bodybuilders, muscle recovery, calcium, is 1 calorie a calorie myth, fats vs carbs, disease. Insulin resistance, diabetis